Two-Week Non-Repeating Breakfast Collection for Middle Schoolers Vol. 2 | Nutritious, Quick & Effortless

Cooking StepsHow to cook Two-Week Non-Repeating Breakfast Collection for Middle Schoolers Vol. 2 | Nutritious, Quick & Effortless step by step

Cooking Process

1. 
   Step 1 Detail

   Set 1 | Warm Chinese Breakfast
   Menu: Shrimp & Scallion Rice Congee + Purple Sweet Potato Cake + Red Bean Roll + Walnut Bun + Osmanthus Yam + Oyster Sauce Broccoli + Steamed Egg Custard + Blueberries
   1. Cook rice into thick congee, add shrimp and dried scallops, simmer 3 minutes, season with salt.
   2. Blanch broccoli, drizzle with oyster sauce. Steam eggs with water for 8 minutes.
   3. Heat the staples, serve with sides and fruit.

2. 
   Step 2 Detail

   Set 2 | Rich Japanese-Style Breakfast
   Menu: Curry Chicken Rice + Steamed Hairy Crab + Pickled Cucumber + Tomato Tofu Soup + Winter Jujube
   1. Stew chicken, potatoes, and carrots with curry cubes; pour over rice.
   2. Steam hairy crabs in a cold-water steamer; cook 15 minutes after water boils.
   3. Simmer tofu and tomato into soup, serve with refreshing pickled cucumber.

3. 
   Step 3 Detail

   Set 3 | Energizing Western Breakfast
   Menu: Hot Dog Bun + Pumpkin Egg Custard + Hot Milk + Baked Beans + Pan-Fried Bacon + Hami Melon + Pan-Seared Mushrooms
   1. Hollow out a pumpkin, crack in an egg, steam until set.
   2. Toast bread in the oven, pan-fry bacon and mushrooms.
   3. Serve with hot milk, fruit, and sides.

4. 
   Step 4 Detail

   Set 4 | Soothing Home-Style Breakfast
   Menu: Pork Rib & Yam Soup + Mixed Grain Cornbread + Chives Stir-Fried Eggs + Vinegar Cabbage + Pineapple
   1. Slow-cook ribs with yam until tender, season with salt and scallions.
   2. Quickly stir-fry eggs with chives; stir-fry cabbage with vinegar.
   3. Heat cornbread, serve with tangy pineapple to cut the richness.

5. 
   Step 5 Detail

   Set 5 | Korean Warm Soup Breakfast
   Menu: Seafood Doenjang Jjigae + Steamed Bun + Corn + Red Grapes + Garlic Slices with Cucumber + Yogurt with Nuts
   1. Add water to a pot, stir in Korean soybean paste, then add shrimp, tofu, and mushrooms; simmer 10 minutes.
   2. Slice cucumber, toss with minced garlic as a cold side.
   3. Serve with steamed bun, fruit, and yogurt for a refreshing meal.

6. 
   Step 6 Detail

   Set 6 | Refreshing Japanese-Style Breakfast
   Menu: Sushi Rolls + Tofu & Mushroom Soup + Pine Nut Green Beans + Chilled Jellyfish + Dragon Fruit
   1. Spread rice on nori, roll with fillings, slice.
   2. Simmer mushrooms and tofu into a light soup. Stir-fry green beans with pine nuts.
   3. Toss jellyfish with dressing, serve with dragon fruit.

7. 
   Step 7 Detail

   Set 7 | Northwestern Chinese Breakfast
   Menu: Millet & Sweet Potato Congee + Braised Pork Pita Sandwich + Red Bean Bun + Steamed Taro + Chilled Purple Cabbage + Pickled Cucumber + Pomelo + Egg
   1. Cook millet and sweet potato into congee.
   2. Warm the flatbread, stuff with braised pork; toss simple cold vegetables.
   3. Serve with a hard-boiled egg and pomelo for a filling meal.

8. 
   Step 8 Detail

   Set 8 | Italian-Style Breakfast
   Menu: Tomato Meat Sauce Pasta + Creamy Cauliflower Soup + Winter Melon Tea + Blanched Choy Sum + Chilled Liver & Tripe + Stewed Pear
   1. Sauté minced meat with tomatoes for sauce, toss with cooked pasta.
   2. Boil cauliflower until soft, blend into creamy soup. Blanch choy sum.
   3. Stewed pear is sweet and soothing; serve alongside to balance the meal.

9. 
   Step 9 Detail

   Set 9 | Light & Fresh Breakfast
   Menu: Glutinous Rice Ball & Fermented Rice Soup + Pan-Seared Basa Fillets + Hand-Torn Cabbage + Egg Pan-Fried Tofu + Orange
   1. Bring fermented rice (jiuniang) and water to a boil, add glutinous rice balls, cook until they float; garnish with goji berries.
   2. Pan-sear basa fillets with minimal oil until golden on both sides. Pan-fry tofu until crispy.
   3. Hand-tear and stir-fry cabbage; serve with orange.

10. 
    Step 10 Detail

    Set 10 | Traditional Chinese Breakfast
    Menu: Homemade Tofu Pudding + Fried Dough Cake + Corn + Flash-Blanched Celery + Soy-Braised Beef + Pomelo + Boiled Egg
    1. Top tofu pudding with soy sauce, chili oil, and cilantro.
    2. Heat fried dough cake and corn. Quickly blanch and dress celery.
    3. Serve with soy-braised beef and boiled egg for a hearty meal.

11. 
    Step 11 Detail

    Set 11 | Comforting Noodle Soup Breakfast
    Menu: Bone Broth Udon + Soft-Boiled Egg + Sesame Sauce Spinach + Kimchi + Emperor Mandarin
    1. Bring bone broth to a boil, cook udon noodles and vegetables.
    2. Blanch spinach, dress with sesame sauce. Simmer eggs for 6 minutes from cold water to get jammy yolks.
    3. Serve with kimchi and citrus to awaken the appetite.

12. 
    Step 12 Detail

    Set 12 | Classic Fried Rice Breakfast
    Menu: Scrambled Egg & Shrimp Fried Rice + Seaweed Soup + Pickled Cabbage + Satay Tofu + Kiwi
    1. Stir-fry rice with shrimp and fluffy scrambled eggs over high heat.
    2. Boil water, add seaweed for soup. Pan-fry tofu, drizzle with satay sauce.
    3. Serve with refreshing pickles and kiwi.