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Easy Low-Fat Breakfast: Lettuce Wrapped Chicken Breast

Easy Low-Fat Breakfast: Lettuce Wrapped Chicken Breast

Name: Easy Low-Fat Breakfast: Lettuce Wrapped Chicken Breast
Prep time: 12 min
Cook time: 20 min
Total time: 32 min
Yield: 2 servings
Cuisine: Chinese
Ingredients: 2 chicken breast; 10 New Orleans marinade seasoning; 5 angelica root powder; 5 ginger powder; 5 white pepper powder; 10 cooking oil; 200 boiled water (cooled)

Other★ Easy32min

Prep 12m ·
Cook 20m ·
2 Servings

IngredientsWhat you'll need for Easy Low-Fat Breakfast: Lettuce Wrapped Chicken Breast

	Ingredient	Amount	Notes
	chicken breast	2
	New Orleans marinade seasoning	10
	angelica root powder	5
	ginger powder	5
	white pepper powder	5
	cooking oil	10
	boiled water (cooled)	200

A delicious Easy Low-Fat Breakfast: Lettuce Wrapped Chicken Breast recipe.

Cooking StepsHow to cook Easy Low-Fat Breakfast: Lettuce Wrapped Chicken Breast step by step

Step 1 Detail

Remove the tendons and fat from two chicken breasts, then wash clean.
Step 2 Detail

Cut into thin slices and place in a large bowl.
Step 3 Detail

Add the New Orleans marinade, ginger powder, angelica root powder, and cooled boiled water.
Step 4 Detail

Put on disposable gloves and mix everything together by hand.
Step 5 Detail

Cover with plastic wrap and refrigerate overnight.
Step 6 Detail

In the morning, preheat an electric griddle, brush with a little oil, then add the marinated chicken breast slices. Pan-fry until one side is golden, then flip and fry the other side.
Step 7 Detail

When both sides are golden brown, remove from the griddle and plate.
Step 8 Detail

Also fry an egg, wrap everything in lettuce leaves, and serve with a glass of milk — a delicious and nutritious low-fat breakfast is ready!