Lotus nut
莲子· lian zi
pantry
Nutrition
per 100 g- Calories
- 334 kcal
- Protein
- 21.8 g
- Total fat
- 1.2 g
- Carbs
- 60.9 g
- Fiber
- 13.1 g
- Sodium
- 305 mg
台湾 TFDA 食品营养成分资料库 (closest standard match)
Substitutes
No registered substitutes — this one is usually easy to find.
Recipes using it
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