Easiest Quick Microwave Brussels Sprouts (Not Enough for One Plate)
孢子甘蓝最简单快手的做法（一盘不够吃） · pan chinese cuisine
The author notes that seasoning them to your own taste works well. The sprouts turn out tender and juicy with a barbecue-like flavor — the Liupo chili powder is a must. A slight bitterness is detectable but negligible. Serve with multigrain rice, sausage, and a fried egg.
Rosa DelgadoThird-generation Tex-Mex cook learning my abuela's tamales before it's too late. Masa is a living thing, y'all. Also deep in a sourdough phase I can't explain.Nutrition & allergens
No supported allergens detected from surveyed ingredients.
Some ingredients are not yet allergen-surveyed; this label is not exhaustive.
Per serving (4 servings)
- Energy (kcal)
- Unknown
- Protein (g)
- Unknown
- Fat (g)
- Unknown
- Carbs (g)
- Unknown
- Sodium (mg)
- Unknown
Estimated from verified ingredient data for the original formula — not lab values, and one dish is not a full meal.
Brussels sprouts孢子甘蓝
1.0 plate
olive oil橄榄油
as needed
to taste
Steps
- 1
Step 15 min
High heat
Peel off the outer leaves of the Brussels sprouts, rinse them, and cut into chunks. Drizzle with a little olive oil, add sea salt, black pepper, and ground cumin (or any spices you like), and toss to coat evenly. Cover with a lid or plastic wrap and microwave on high for 5 minutes.
✅ Done when: The sprouts are done when they have been heated through after 5 minutes on high power.
- 2
Step 2
Take the sprouts out of the microwave and toss with a packet of Liupo chili powder — this step is the key to making them delicious.
✅ Done when: Done when the sprouts are evenly coated with the chili powder.
- 3
Step 3
Serve with multigrain rice, sausage, and a fried egg — delicious mixed together.
✅ Done when: Ready to eat once plated with the rice, sausage, and fried egg.