Air Fryer Garlic Roasted Pumpkin
感谢网友配方❗这个法式蒜香烤南瓜太好吃了❗ · pan chinese cuisine
This recipe was shared by a reader online. The pumpkin comes out soft and starchy with a savory garlic coating. The author notes that those watching their fat intake can use olive oil. Note: the source ingredient list only names pumpkin and garlic; salt, black pepper, flour, starch, and oil appear only in the instructions, so their amounts are not specified.
Rosa DelgadoThird-generation Tex-Mex cook learning my abuela's tamales before it's too late. Masa is a living thing, y'all. Also deep in a sourdough phase I can't explain.Nutrition & allergens
Contains:Wheat
Some ingredients are not yet allergen-surveyed; this label is not exhaustive.
Per serving (4 servings)
- Energy (kcal)
- Unknown
- Protein (g)
- Unknown
- Fat (g)
- Unknown
- Carbs (g)
- Unknown
- Sodium (mg)
- Unknown
Estimated from verified ingredient data for the original formula — not lab values, and one dish is not a full meal.
Kabocha squash (Japanese pumpkin)贝贝瓜
2.0 piece
salt盐
to taste
to taste
as needed
as needed
Techniques you'll use
- Marinating ↗
Season protein ahead with soy, wine, and starch for flavor and texture.
Steps
- 1
Step 1
Scrub the pumpkin clean with salt, remove the seeds, and cut it into chunks.
✅ Done when: The pumpkin is fully scrubbed, seeded, and cut into even chunks.
Add minced garlic, salt, cracked black pepper, flour, starch, and oil to the pumpkin, mix well, and let it marinate for 5 minutes.
✅ Done when: The chunks are evenly coated with the seasoning mixture after the 5-minute marinade.
- 3
Step 320 min
Medium heat
Roast in an air fryer at 175°C (about 350°F) for 20 minutes.
✅ Done when: The pumpkin is soft and tender with a savory garlic crust after 20 minutes.