
Stir-Fried Youmaicai Lettuce with Garlic and Oyster Sauce
蒜蓉耗油清炒油麦菜,减脂快手菜,宝宝超爱,傻瓜步骤,屡试不爽,好吃且下饭,鲜香爽口!! · cantonese cuisine
Youmaicai (Indian lettuce / Chinese lettuce) is a crisp, mildly bitter leafy green common in Chinese home cooking. This version is a fast weeknight dish: the garlic is added in two stages, half for aroma in the hot oil and the rest at the end for fresh garlic flavor. The author notes that since light soy sauce and oyster sauce are both salty, no extra salt is needed — adding more would make the dish overly salty.
Nutrition & allergens
Contains:SoyWheat
Per serving (4 servings)
- Energy (kcal)
- 9.3(Main ingredients only; seasoning not counted)
- Protein (g)
- 0.6(Main ingredients only; seasoning not counted)
- Fat (g)
- 0(Main ingredients only; seasoning not counted)
- Carbs (g)
- 1.8(Main ingredients only; seasoning not counted)
- Sodium (mg)
- 212.6(Main ingredients only; seasoning not counted)
Estimated from verified ingredient data for the original formula — not lab values, and one dish is not a full meal.

garlic大蒜
6.0 clove

0.6 oz
Techniques you'll use
- Aromatic blooming (bao xiang) ↗
Bloom ginger, garlic, and chili in hot oil to build the aroma base.
- Stir-frying ↗
Cook small pieces in stages, then bring them together while their textures are distinct.
Steps
- 1
Step 1

Cut the youmaicai into sections and set aside.
✅ Done when: The leaves and stems are cut into even, manageable sections ready for the wok.
- 2
Step 2

Mince 6 cloves of garlic and set aside.
✅ Done when: All 6 cloves are finely minced with no large chunks remaining.

Heat oil in a wok. When the oil is about 60% hot (shimmering, around 160-170°C), add two-thirds of the minced garlic and stir-fry until fragrant, then add 2 tablespoons of light soy sauce.
✅ Done when: The garlic is aromatic and the soy sauce sizzles in the hot oil.

Once the garlic turns slightly golden, add the cut youmaicai and stir-fry for 1 minute.
✅ Done when: The garlic is lightly golden and the greens have wilted after 1 minute of stirring.

Add 3 tablespoons of oyster sauce and stir-fry for 30 seconds.
✅ Done when: The oyster sauce is evenly distributed and the greens are coated after 30 seconds.
- 6
Step 6

Add the remaining one-third of the minced garlic.
✅ Done when: The raw garlic is sprinkled over the greens and visible on top.
- 7
Step 7

Toss everything together evenly and serve.
✅ Done when: The garlic and sauce are evenly mixed through the greens, ready to plate.