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Quick Breakfast Crispy Chicken Wrap — Healthy & Low-Fat
Hey everyone! I absolutely have to share this amazing breakfast recipe I’ve discovered recently – quinoa pancakes! As someone who’s sensitive to gluten and loves a healthy diet, it’s been so hard to find pancakes that are both safe and delicious. But these ones really won me over at first bite!✨ They’re gluten-free, soy-free, and […]
- Prep
- 5m
- Cook
- 5m
- Total
- 10m
- Servings
- 1
- Difficulty
- Easy
- Spice
- 1/5
- Cuisine
- Chinese
IngredientsWhat you'll need for Quick Breakfast Crispy Chicken Wrap — Healthy & Low-Fat
| Ingredient | Amount |
|---|---|
| chicken breast | 1 as needed |
| lettuce | 2 as needed |
| low-fat salad dressing | to taste |
| ketchup | to taste |
| cheese slice | 1 as needed |
| quinoa wrap | 1 as needed |
- chicken breast1 as needed
- lettuce2 as needed
- low-fat salad dressingto taste
- ketchupto taste
- cheese slice1 as needed
- quinoa wrap1 as needed
Cooking StepsHow to cook Quick Breakfast Crispy Chicken Wrap — Healthy & Low-Fat step by step
-
Step 1Prepare all ingredients.
-
Step 2Peel open the wrap — this is the thinnest and finest wrap I’ve ever bought.
-
Step 3Layer lettuce, chicken breast, and cheese slice on the wrap. Squeeze salad dressing and ketchup on top.
-
Step 4Roll up the wrap, cut in half, and place in the air fryer at 160°C for 5 minutes. Flip halfway through.
-
Step 5Done! Air frying makes it crispy — but it’s also great without toasting.
-
Step 6A beautiful shot before digging in!
Quick Breakfast Crispy Chicken Wrap — Healthy & Low-Fat
Hey everyone! I absolutely have to share this amazing breakfast recipe I’ve discovered recently – quinoa pancakes! As someone who’s sensitive to gluten and loves a healthy diet, it’s been so hard to find pancakes that are both safe and delicious. But these ones really won me over at first bite!✨ They’re gluten-free, soy-free, and […]
Ingredients
- 1 as needed chicken breast
- 2 as needed lettuce
- to taste low-fat salad dressing
- to taste ketchup
- 1 as needed cheese slice
- 1 as needed quinoa wrap
Instructions
-
Prepare all ingredients.
-
Peel open the wrap — this is the thinnest and finest wrap I’ve ever bought.
-
Layer lettuce, chicken breast, and cheese slice on the wrap. Squeeze salad dressing and ketchup on top.
-
Roll up the wrap, cut in half, and place in the air fryer at 160°C for 5 minutes. Flip halfway through.
-
Done! Air frying makes it crispy — but it’s also great without toasting.
-
A beautiful shot before digging in!
