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10-Minute Smoked Salmon Ochazuke (Diet-Friendly)
This quick and easy dish brings a delightful blend of rich smoked salmon flavor with the subtle sweetness of Longjing green tea creating a perfect harmony. The texture is soft and comforting from the quinoa rice while the toasted sesame seeds add a pleasant crunch. It makes for a satisfying and healthy meal in just […]
- Prep
- 6m
- Cook
- 10m
- Total
- 16m
- Servings
- 1
- Difficulty
- Easy
- Spice
- 1/5
- Cuisine
- Chinese
IngredientsWhat you'll need for 10-Minute Smoked Salmon Ochazuke (Diet-Friendly)
| Ingredient | Amount |
|---|---|
| quinoa rice | 150 as needed |
| smoked salmon | 100 as needed |
| toasted white sesame seeds | 3 as needed |
| seasoned seaweed for rice | 3 as needed |
| Longjing (Dragon Well) green tea | 100 as needed |
- quinoa rice150 as needed
- smoked salmon100 as needed
- toasted white sesame seeds3 as needed
- seasoned seaweed for rice3 as needed
- Longjing (Dragon Well) green tea100 as needed
Cooking StepsHow to cook 10-Minute Smoked Salmon Ochazuke (Diet-Friendly) step by step
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Step 1Cook quinoa rice ahead of time using a 1:1 ratio of tricolor quinoa to white rice. Let it cool, then portion about 150g of cooked rice into a bowl. Sprinkle with seasoned seaweed, top with sliced smoked salmon, and garnish with toasted white sesame seeds. Pour 100ml of hot freshly brewed green tea (Longjing works beautifully) over the rice just before eating — light, refreshing, and perfect for warm days.
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Step 2Optional side — Cold Tossed Enoki & Spinach Salad: Blanch about 150g total of spinach and enoki mushrooms. Add minced garlic and scallions, then dress with 1 tsp each of flaxseed oil, white vinegar, Lee Kum Kee steamed fish soy sauce, Song Xian Xian dressing mix, and sesame oil (about 4ml each). Toss well and serve.
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Step 3Quinoa rice is very weight-management friendly — a 150g portion per meal is just right.
10-Minute Smoked Salmon Ochazuke (Diet-Friendly)
This quick and easy dish brings a delightful blend of rich smoked salmon flavor with the subtle sweetness of Longjing green tea creating a perfect harmony. The texture is soft and comforting from the quinoa rice while the toasted sesame seeds add a pleasant crunch. It makes for a satisfying and healthy meal in just […]
Ingredients
- 150 as needed quinoa rice
- 100 as needed smoked salmon
- 3 as needed toasted white sesame seeds
- 3 as needed seasoned seaweed for rice
- 100 as needed Longjing (Dragon Well) green tea
Instructions
-
Cook quinoa rice ahead of time using a 1:1 ratio of tricolor quinoa to white rice. Let it cool, then portion about 150g of cooked rice into a bowl. Sprinkle with seasoned seaweed, top with sliced smoked salmon, and garnish with toasted white sesame seeds. Pour 100ml of hot freshly brewed green tea (Longjing works beautifully) over the rice just before eating — light, refreshing, and perfect for warm days.
-
Optional side — Cold Tossed Enoki & Spinach Salad: Blanch about 150g total of spinach and enoki mushrooms. Add minced garlic and scallions, then dress with 1 tsp each of flaxseed oil, white vinegar, Lee Kum Kee steamed fish soy sauce, Song Xian Xian dressing mix, and sesame oil (about 4ml each). Toss well and serve.
-
Quinoa rice is very weight-management friendly — a 150g portion per meal is just right.
