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5-Minute Fat-Loss Breakfast | Quinoa Wrap with Veggies
5-Minute Fat-Loss Breakfast | Quinoa Wrap with Veggies
5-Minute Fat-Loss Breakfast | Quinoa Wrap with Veggies
5-Minute Fat-Loss Breakfast | Quinoa Wrap with Veggies
5-Minute Fat-Loss Breakfast | Quinoa Wrap with Veggies
5-Minute Fat-Loss Breakfast | Quinoa Wrap with Veggies
5-Minute Fat-Loss Breakfast | Quinoa Wrap with Veggies
5-Minute Fat-Loss Breakfast | Quinoa Wrap with Veggies

5-Minute Fat-Loss Breakfast | Quinoa Wrap with Veggies

This is my go-to for staying happy on a weight-loss diet! Quinoa pancakes are something I could eat forever – just roll them up with eggs and veggies in 5 minutes, and they’re incredibly flavorful. Being gluten-free, they’re easy on the stomach yet still satisfy your cravings; who else gets it? A delicious 5-Minute Fat-Loss […]

Jump to Recipe
Prep
5m
Cook
5m
Total
10m
Servings
1
Difficulty
Easy
Spice
1/5
Cuisine
Chinese

IngredientsWhat you'll need for 5-Minute Fat-Loss Breakfast | Quinoa Wrap with Veggies

Ingredient Amount
Quinoa wrap 1 as needed
Egg 1 as needed
Low-fat ham slices 2 as needed
Thin chili peppers 2 as needed
Iceberg lettuce 2 as needed
Black pepper salt 1 as needed
  • Quinoa wrap1 as needed
  • Egg1 as needed
  • Low-fat ham slices2 as needed
  • Thin chili peppers2 as needed
  • Iceberg lettuce2 as needed
  • Black pepper salt1 as needed

Cooking StepsHow to cook 5-Minute Fat-Loss Breakfast | Quinoa Wrap with Veggies step by step

  1. 5-Minute Fat-Loss Breakfast | Quinoa Wrap with Veggies
    Step 1

    Prepare the main ingredients: quinoa wrap, egg, thin chili peppers, low-fat ham slices, and lettuce.

  2. 5-Minute Fat-Loss Breakfast | Quinoa Wrap with Veggies
    Step 2

    Spray a little oil, fry the egg until cooked and season with black pepper salt. Lightly pan-fry the ham slices and chili peppers.

  3. 5-Minute Fat-Loss Breakfast | Quinoa Wrap with Veggies
    Step 3

    Take out a quinoa wrap and lay it flat.

  4. 5-Minute Fat-Loss Breakfast | Quinoa Wrap with Veggies
    Step 4

    Place the fillings on the wrap and squeeze on your favorite chili sauce.

  5. 5-Minute Fat-Loss Breakfast | Quinoa Wrap with Veggies
    Step 5

    Roll it up and it’s ready to eat.

  6. 5-Minute Fat-Loss Breakfast | Quinoa Wrap with Veggies
    Step 6

    A quick breakfast staple for your fat-loss journey.

  7. 5-Minute Fat-Loss Breakfast | Quinoa Wrap with Veggies
    Step 7

    Delicious, filling, and guilt-free.

5-Minute Fat-Loss Breakfast | Quinoa Wrap with Veggies

This is my go-to for staying happy on a weight-loss diet! Quinoa pancakes are something I could eat forever – just roll them up with eggs and veggies in 5 minutes, and they’re incredibly flavorful. Being gluten-free, they’re easy on the stomach yet still satisfy your cravings; who else gets it? A delicious 5-Minute Fat-Loss […]

Ingredients

  • 1 as needed Quinoa wrap
  • 1 as needed Egg
  • 2 as needed Low-fat ham slices
  • 2 as needed Thin chili peppers
  • 2 as needed Iceberg lettuce
  • 1 as needed Black pepper salt

Instructions

  1. Prepare the main ingredients: quinoa wrap, egg, thin chili peppers, low-fat ham slices, and lettuce.

  2. Spray a little oil, fry the egg until cooked and season with black pepper salt. Lightly pan-fry the ham slices and chili peppers.

  3. Take out a quinoa wrap and lay it flat.

  4. Place the fillings on the wrap and squeeze on your favorite chili sauce.

  5. Roll it up and it’s ready to eat.

  6. A quick breakfast staple for your fat-loss journey.

  7. Delicious, filling, and guilt-free.

Recipe Details
Flavor

Spicy
Cuisine

Homestyle
Level

Easy & Quick (15min)
Occasion

Daily MealQuick Lunch