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Low-Fat Spicy Beef Soba Noodle Soup
This “Red Soup Buckwheat Beef Noodles” perfectly balances healthy eating needs during weight loss with delicious flavor. It uses the spicy taste of Chongqing-style noodles to spark your appetite, paired with low-fat, high-protein ingredients—tasty without making you gain weight! A delicious Low-Fat Spicy Beef Soba Noodle Soup recipe.
- Prep
- 9m
- Cook
- 15m
- Total
- 24m
- Servings
- 1
- Difficulty
- Easy
- Spice
- 1/5
- Cuisine
- Chinese
IngredientsWhat you'll need for Low-Fat Spicy Beef Soba Noodle Soup
| Ingredient | Amount |
|---|---|
| soba noodles | 100 as needed |
| egg | 1 as needed |
| braised beef (store-bought) | 50 as needed |
| baby napa cabbage | 3 as needed |
| velvet pioppini mushrooms | 1 as needed |
| Chongqing noodle seasoning mix | 1 as needed |
| scallions (chopped) | |
| lard |
- soba noodles100 as needed
- egg1 as needed
- braised beef (store-bought)50 as needed
- baby napa cabbage3 as needed
- velvet pioppini mushrooms1 as needed
- Chongqing noodle seasoning mix1 as needed
- scallions (chopped)
- lard
Cooking StepsHow to cook Low-Fat Spicy Beef Soba Noodle Soup step by step
-
Step 1Fry the egg for extra flavor: Lightly brush a pan with oil (or use a non-stick pan without oil), crack in the egg, and fry over medium-low heat to your preferred doneness (runny yolk or fully set). Set aside.
-
Step 2Cook the vegetables and noodles: Bring a pot of water to a boil. Add the velvet pioppini mushrooms and baby napa cabbage; blanch until cooked through and remove. Then add the soba noodles and cook for 3–5 minutes until tender; drain and set aside.
-
Step 3Prepare the spicy red broth: In a serving bowl, add the Chongqing noodle seasoning (adjust to taste to avoid over-salting), chopped scallions, and lard. Ladle in about 200ml of the hot noodle cooking water and stir until the chili oil blooms and the broth is fragrant.
-
Step 4Assemble the bowl: Place the cooked soba noodles, mushrooms, and baby napa cabbage into the broth. Top with the fried egg and sliced braised beef. Your simple, delicious beef soba noodle soup is ready to enjoy!
Low-Fat Spicy Beef Soba Noodle Soup
This “Red Soup Buckwheat Beef Noodles” perfectly balances healthy eating needs during weight loss with delicious flavor. It uses the spicy taste of Chongqing-style noodles to spark your appetite, paired with low-fat, high-protein ingredients—tasty without making you gain weight! A delicious Low-Fat Spicy Beef Soba Noodle Soup recipe.
Ingredients
- 100 as needed soba noodles
- 1 as needed egg
- 50 as needed braised beef (store-bought)
- 3 as needed baby napa cabbage
- 1 as needed velvet pioppini mushrooms
- 1 as needed Chongqing noodle seasoning mix
- scallions (chopped)
- lard
Instructions
-
Fry the egg for extra flavor: Lightly brush a pan with oil (or use a non-stick pan without oil), crack in the egg, and fry over medium-low heat to your preferred doneness (runny yolk or fully set). Set aside.
-
Cook the vegetables and noodles: Bring a pot of water to a boil. Add the velvet pioppini mushrooms and baby napa cabbage; blanch until cooked through and remove. Then add the soba noodles and cook for 3–5 minutes until tender; drain and set aside.
-
Prepare the spicy red broth: In a serving bowl, add the Chongqing noodle seasoning (adjust to taste to avoid over-salting), chopped scallions, and lard. Ladle in about 200ml of the hot noodle cooking water and stir until the chili oil blooms and the broth is fragrant.
-
Assemble the bowl: Place the cooked soba noodles, mushrooms, and baby napa cabbage into the broth. Top with the fried egg and sliced braised beef. Your simple, delicious beef soba noodle soup is ready to enjoy!
