A delicious New Orleans-Style Grilled Sardines recipe.
ChopZen: Food Heals Mind, Return to Tranquility.
Food Heals Mind · Return to Tranquility
| Ingredient | Amount | Notes | |
|---|---|---|---|
| sardines | 4 | ||
| cooking wine | 2 | ||
| New Orleans seasoning blend | 35 |
A delicious New Orleans-Style Grilled Sardines recipe.


Make a few diagonal cuts on both sides of each fish to help the marinade penetrate. Add 2 tsp cooking wine and 35g New Orleans seasoning blend. Rub and pat the seasoning evenly over the fish. Cover with plastic wrap and marinate for at least 2 hours — the longer, the more flavorful.

Once marinated, place the fish in an air fryer at 200°C (400°F) for 20 minutes. (Note: air fryer wattages vary, so adjust timing as needed.)


