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Low-Fat Tuna Seaweed Rice Rolls

Name: Low-Fat Tuna Seaweed Rice Rolls
Prep time: 9 min
Cook time: 15 min
Total time: 24 min
Yield: 2 servings
Cuisine: Chinese
Ingredients: 4-6 nori sheets; 2 mixed grain rice (cooked); 1 cucumber; 1 carrot; 1/2 fresh corn kernels; 1 canned tuna; 1 toasted sesame seeds; black pepper; sea salt; 1 white vinegar; camellia oil spray

Other★ Easy24min

Prep 9m ·
Cook 15m ·
2 Servings

IngredientsWhat you'll need for Low-Fat Tuna Seaweed Rice Rolls

	Ingredient	Amount	Notes
	nori sheets	4-6
	mixed grain rice (cooked)	2
	cucumber	1
	carrot	1
	fresh corn kernels	1/2
	canned tuna	1
	toasted sesame seeds	1
	black pepper
	sea salt
	white vinegar	1
	camellia oil spray

A delicious Low-Fat Tuna Seaweed Rice Rolls recipe.

Cooking StepsHow to cook Low-Fat Tuna Seaweed Rice Rolls step by step

Step 1 Detail

Prepare the ingredients: nori sheets, cooked mixed-grain rice, cucumber, carrot, fresh corn kernels, canned tuna, toasted sesame seeds, black pepper, sea salt, white vinegar, and camellia oil spray.
Step 2 Detail

Spray a thin layer of camellia oil into a pan. The spray nozzle makes portion control easy and it’s a healthy, trans-fat-free option.
Step 3 Detail

Add the corn kernels and sauté over low heat until fragrant. Season with freshly cracked black pepper and sea salt. Set aside.
Step 4 Detail

Stir a small spoonful of white vinegar and a pinch of salt into the cooked mixed-grain rice to season it lightly.
Step 5 Detail

Lay a nori sheet flat. Layer on the seasoned rice, julienned cucumber, julienned carrot, canned tuna, and the sautéed corn kernels.
Step 6 Detail

Gather the sides and pinch the top into a pointed cone shape to form the roll.
Step 7 Detail

That’s it — super simple! Light, refreshing, and never heavy. Perfect for a fat-loss diet phase.
Step 8 Detail

Give it a try — paired with the camellia oil spray, it’s convenient and nutritious.