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10-Minute Smoked Salmon Ochazuke (Diet-Friendly)

10-Minute Smoked Salmon Ochazuke (Diet-Friendly)

Name: 10-Minute Smoked Salmon Ochazuke (Diet-Friendly)
Prep time: 6 min
Cook time: 10 min
Total time: 16 min
Yield: 1 servings
Cuisine: Chinese
Ingredients: 150 quinoa rice; 100 smoked salmon; 3 toasted white sesame seeds; 3 seasoned seaweed for rice; 100 Longjing (Dragon Well) green tea

Other★ Easy16min

Prep 6m ·
Cook 10m ·
1 Servings

IngredientsWhat you'll need for 10-Minute Smoked Salmon Ochazuke (Diet-Friendly)

	Ingredient	Amount	Notes
	quinoa rice	150
	smoked salmon	100
	toasted white sesame seeds	3
	seasoned seaweed for rice	3
	Longjing (Dragon Well) green tea	100

A delicious 10-Minute Smoked Salmon Ochazuke (Diet-Friendly) recipe.

Cooking StepsHow to cook 10-Minute Smoked Salmon Ochazuke (Diet-Friendly) step by step

Step 1 Detail

Cook quinoa rice ahead of time using a 1:1 ratio of tricolor quinoa to white rice. Let it cool, then portion about 150g of cooked rice into a bowl. Sprinkle with seasoned seaweed, top with sliced smoked salmon, and garnish with toasted white sesame seeds. Pour 100ml of hot freshly brewed green tea (Longjing works beautifully) over the rice just before eating — light, refreshing, and perfect for warm days.
Step 2 Detail

Optional side — Cold Tossed Enoki & Spinach Salad: Blanch about 150g total of spinach and enoki mushrooms. Add minced garlic and scallions, then dress with 1 tsp each of flaxseed oil, white vinegar, Lee Kum Kee steamed fish soy sauce, Song Xian Xian dressing mix, and sesame oil (about 4ml each). Toss well and serve.
Step 3 Detail

Quinoa rice is very weight-management friendly — a 150g portion per meal is just right.