Braised Sole Fish with Broccoli Salad

Other★ Easy32min

Prep 12m ·
Cook 20m ·
1 Servings

Protein

Method

Flavor

Cuisine

IngredientsWhat you'll need for Braised Sole Fish with Broccoli Salad

Ingredient Amount Notes
sole fillet (half) 150
broccoli 200
potato 100
ginger 3
sea salt a pinch
white pepper a pinch
black sesame seeds a pinch

Braised Sole Fish with Broccoli Salad

Ingredients

  • 150 sole fillet (half)
  • 200 broccoli
  • 100 potato
  • 3 ginger
  • a pinch sea salt
  • a pinch white pepper
  • a pinch black sesame seeds

Instructions

  1. Thaw the sole fillet in advance. Marinate with sea salt and ginger slices to remove any fishy smell, then steam over high heat for 10 minutes. Dice the potato and boil until tender. Cut the broccoli into small florets and blanch. Combine all ingredients, season with sea salt and white pepper, toss well, and refrigerate to let the flavors meld. The drink shown is monk fruit and lemon tea — monk fruit serves as a natural sweetener with a unique flavor.

Cooking StepsHow to cook Braised Sole Fish with Broccoli Salad step by step

  1. Step 1 Detail

    Thaw the sole fillet in advance. Marinate with sea salt and ginger slices to remove any fishy smell, then steam over high heat for 10 minutes. Dice the potato and boil until tender. Cut the broccoli into small florets and blanch. Combine all ingredients, season with sea salt and white pepper, toss well, and refrigerate to let the flavors meld. The drink shown is monk fruit and lemon tea — monk fruit serves as a natural sweetener with a unique flavor.

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