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Breakfast: Scallion Oil Rice Noodles, Mango Smoothie, Soft-Centered Egg & Ginger Baby Bok Choy
A perfect day of mindful eating begins with breakfast: stir-fried rice noodles take center stage, with a softly cooked egg adding that special touch. A mango smoothie brings sweetness, while bok choy helps balance the richness. Without further ado, let’s dig in! 🍜🥭🥛🥚🥬 A delicious Breakfast: Scallion Oil Rice Noodles, Mango Smoothie, Soft-Centered Egg & […]
- Prep
- 5m
- Cook
- 5m
- Total
- 10m
- Servings
- 2
- Difficulty
- Easy
- Spice
- 1/5
- Cuisine
- Chinese
IngredientsWhat you'll need for Breakfast: Scallion Oil Rice Noodles, Mango Smoothie, Soft-Centered Egg & Ginger Baby Bok Choy
| Ingredient | Amount |
|---|---|
| mango flesh, cubed | 100g |
| low-fat milk | 250g |
| water | 500g |
| Yunnan rice noodles, fresh | 100g |
| fresh bean sprouts | 100g |
| scallion oil (or chili oil) | 1 tbsp (or 5g) |
| salt | 1g |
| egg | 1 as needed |
- mango flesh, cubed100g
- low-fat milk250g
- water500g
- Yunnan rice noodles, fresh100g
- fresh bean sprouts100g
- scallion oil (or chili oil)1 tbsp (or 5g)
- salt1g
- egg1 as needed
Cooking StepsHow to cook Breakfast: Scallion Oil Rice Noodles, Mango Smoothie, Soft-Centered Egg & Ginger Baby Bok Choy step by step
-
Step 1Place the mango and low-fat milk into the main pot.
-
Step 2Blend on smoothie mode for 30 seconds.
-
Step 3Open the lid after blending.
-
Step 4Pour into a glass. Clean the main pot.
-
Step 5Add 500g water to the main pot and bring to a boil at 100°C.
-
Step 6Water is now boiling.
-
Step 7Add the fresh rice noodles, bean sprouts, chili oil, and salt. Cook for 1 min 30 sec at 120°C on reverse speed 1. (I used dried rice noodles here, so I increased the time by 5 minutes. I used pre-made scallion oil so I didn’t add it at this step — if you prefer chili oil, add it here.)
-
Step 8Time’s up.
-
Step 9Transfer to a bowl!
-
Step 10Add a spoonful of scallion oil sauce. The baby bok choy was stir-fried beforehand!
-
Step 11Cook the egg in an egg cooker, cut in half and place in the bowl.
-
Step 12The mango smoothie brings the sweetness!
-
Step 13Scallion oil rice noodles are the star, the soft-centered egg is the soul!
-
Step 14Baby bok choy cuts through the richness!
-
Step 15Today’s breakfast lineup: A bowl of aroma (scallion oil rice noodles), a sip of sweet (mango smoothie), a tender bite (soft-centered egg), a plate of green (ginger baby bok choy)
-
Step 16💯 So satisfying!
-
Step 17Fragrant scallion oil, silky rice noodles! Mix well and dig in!
-
Step 18I absolutely love the scallion oil made in the Thermomix — the aroma is incredible! See my previously uploaded recipe for the scallion oil sauce method.
-
Step 19The mango smoothie is sweet, the soft-centered egg is tender. Even the baby bok choy is stir-fried fresh and clean.
-
Step 20Yep, today was a day of eating well. 🍳
Breakfast: Scallion Oil Rice Noodles, Mango Smoothie, Soft-Centered Egg & Ginger Baby Bok Choy
A perfect day of mindful eating begins with breakfast: stir-fried rice noodles take center stage, with a softly cooked egg adding that special touch. A mango smoothie brings sweetness, while bok choy helps balance the richness. Without further ado, let’s dig in! 🍜🥭🥛🥚🥬 A delicious Breakfast: Scallion Oil Rice Noodles, Mango Smoothie, Soft-Centered Egg & […]
Ingredients
- 100g mango flesh, cubed
- 250g low-fat milk
- 500g water
- 100g Yunnan rice noodles, fresh
- 100g fresh bean sprouts
- 1 tbsp (or 5g) scallion oil (or chili oil)
- 1g salt
- 1 as needed egg
Instructions
-
Place the mango and low-fat milk into the main pot.
-
Blend on smoothie mode for 30 seconds.
-
Open the lid after blending.
-
Pour into a glass. Clean the main pot.
-
Add 500g water to the main pot and bring to a boil at 100°C.
-
Water is now boiling.
-
Add the fresh rice noodles, bean sprouts, chili oil, and salt. Cook for 1 min 30 sec at 120°C on reverse speed 1. (I used dried rice noodles here, so I increased the time by 5 minutes. I used pre-made scallion oil so I didn’t add it at this step — if you prefer chili oil, add it here.)
-
Time’s up.
-
Transfer to a bowl!
-
Add a spoonful of scallion oil sauce. The baby bok choy was stir-fried beforehand!
-
Cook the egg in an egg cooker, cut in half and place in the bowl.
-
The mango smoothie brings the sweetness!
-
Scallion oil rice noodles are the star, the soft-centered egg is the soul!
-
Baby bok choy cuts through the richness!
-
Today’s breakfast lineup: A bowl of aroma (scallion oil rice noodles), a sip of sweet (mango smoothie), a tender bite (soft-centered egg), a plate of green (ginger baby bok choy)
-
💯 So satisfying!
-
Fragrant scallion oil, silky rice noodles! Mix well and dig in!
-
I absolutely love the scallion oil made in the Thermomix — the aroma is incredible! See my previously uploaded recipe for the scallion oil sauce method.
-
The mango smoothie is sweet, the soft-centered egg is tender. Even the baby bok choy is stir-fried fresh and clean.
-
Yep, today was a day of eating well. 🍳
