Sesame Oat Crisp Cookies
芝麻燕麦薄脆饼 · pan chinese cuisine
These thin, oil-free, low-sugar crisps combine toasted sesame seeds and quick oats bound with honey and egg into a guilt-free cookie that keeps you full between meals.
Hector NunezThird-generation taquero turned home cook. Nixtamal from scratch changed my life. Happy to talk tortilla technique with anyone who'll listen.Nutrition & allergens
Contains:SesameWheat
Some ingredients are not yet allergen-surveyed; this label is not exhaustive.
Per serving (4 servings)
- Energy (kcal)
- 143.7(Main ingredients only; seasoning not counted)
- Protein (g)
- 4.4(Main ingredients only; seasoning not counted)
- Fat (g)
- 9.2(Main ingredients only; seasoning not counted)
- Carbs (g)
- 12.5(Main ingredients only; seasoning not counted)
- Sodium (mg)
- Unknown
Estimated from verified ingredient data for the original formula — not lab values, and one dish is not a full meal.
1.94 oz
cake flour低筋面粉
0.42 oz
Instant oatmeal即食燕麦片
0.88 oz
0.71 oz
honey蜂蜜
0.63 oz
Steps
- 1
Step 1
Weigh the quick oats, cake flour, and toasted white sesame seeds into a glass bowl.
✅ Done when: All three dry ingredients are in the bowl, measured and ready to mix.
- 2
Step 2
Stir the three dry ingredients together until evenly combined.
✅ Done when: The sesame seeds, oats, and flour look uniformly distributed with no streaks of flour remaining.
- 3
Step 3
Add the honey.
✅ Done when: The honey is fully added to the dry mixture.
- 4
Step 4
Add the beaten egg.
✅ Done when: The egg is fully incorporated into the bowl.
- 5
Step 5
Stir everything together until a uniform sesame-oat batter forms.
✅ Done when: The mixture is well blended with no dry pockets or streaks of egg left.
- 6
Step 6
Set a round mold on the baking sheet and spoon in a scoop of the sesame-oat batter.
✅ Done when: A scoop of batter sits inside the mold, ready to be pressed.
- 7
Step 7
Press the batter firmly flat with the back of a spoon dipped in water to prevent sticking.
✅ Done when: The batter is compacted evenly inside the mold without sticking to the spoon.
- 8
Step 8
Remove the mold, then gently flatten the surface again with the spoon, aiming for an even thickness.
✅ Done when: Each crisp is evenly thin across its surface with no thick or thin spots.
- 9
Step 915 min
Medium heat
Preheat the oven to 300°F (150°C) for 10 minutes, then bake the tray on the middle rack with top and bottom heat at 300°F (150°C) for about 15 minutes.
✅ Done when: The cookies show light golden coloring on the surface after about 15 minutes.
- 10
Step 10
Once the crisps are lightly golden on top, take them out of the oven and let them cool.
✅ Done when: The surface is lightly browned and the cookies have cooled completely.
- 11
Step 11
Enjoy these healthy, oil-free, low-sugar sesame oat crisps — crunchy, low in calories, and satisfying.
✅ Done when: The cookies are fully cooled and crisp, ready to serve.