
Tofu with Eggs (Simple and Light)
豆腐抱蛋(简单清淡) · pan chinese cuisine
The author notes this is kept simple and mild because kids are eating it; for a spicier version, you can stir garlic chili sauce or another favorite sauce into the sauce mix.
Nutrition & allergens
Contains:EggSoy
Some ingredients are not yet allergen-surveyed; this label is not exhaustive.
Per serving (4 servings)
- Energy (kcal)
- 98.3(Main ingredients only; seasoning not counted)
- Protein (g)
- 9.3(Main ingredients only; seasoning not counted)
- Fat (g)
- 5.8(Main ingredients only; seasoning not counted)
- Carbs (g)
- 2.1(Main ingredients only; seasoning not counted)
- Sodium (mg)
- 88.5(Main ingredients only; seasoning not counted)
Estimated from verified ingredient data for the original formula — not lab values, and one dish is not a full meal.

egg鸡蛋
3.0 piece

tofu豆腐
12.35 oz

scallion葱花
2.0 stalk

as needed

salt盐
to taste

to taste

cornstarch玉米淀粉
as needed
Techniques you'll use
- Starch thickening (gou qian) ↗
Thicken sauce so it clings to every piece.
- Pan-frying (jian) ↗
Sear food in a shallow layer of oil, one side at a time.
- Simmering (dun) ↗
Gentle low-heat cooking in liquid until flavors merge and meat softens.
Steps
- 1
Step 1

Prepare all the ingredients.
✅ Done when: Everything is measured out and within reach before cooking begins.
- 2
Step 2

Cut the scallion stalks into finely chopped scallion greens and set aside.
✅ Done when: The scallions are evenly minced and reserved on the side.
- 3
Step 3

Beat the eggs with a little salt until well combined into an egg liquid, and set aside.
✅ Done when: The eggs are fully beaten into a uniform, slightly frothy liquid.

Make the sauce: in a bowl, combine soy sauce, oyster sauce, a little salt, cornstarch, and a tiny bit of sugar, then add two tablespoons of water and stir until smooth. Set aside.
✅ Done when: The cornstarch is fully dissolved and the sauce is smooth with no lumps.
- 5
Step 5

Heat oil in a pan over medium-low heat.
✅ Done when: The oil shimmers gently in the pan over medium-low heat.

Add the whole block of tofu to the pan (keeping the heat at medium-low helps avoid oil splatters).
✅ Done when: The tofu sits in the pan and begins to sizzle gently.
- 7
Step 7

Pour the beaten egg liquid over the tofu.
✅ Done when: The egg liquid evenly surrounds the tofu in the pan.
- 8
Step 8

When the egg is half set, use a spatula to cut the tofu into small pieces.
✅ Done when: The egg is set around the edges but still soft and half-cooked in the center.
- 9
Step 9

Pour the prepared sauce over the tofu.
✅ Done when: The sauce is evenly distributed over the tofu and egg.

Cover the pan and simmer over low heat for 2 to 3 minutes.
✅ Done when: The sauce has thickened slightly and the egg is fully cooked after 2 to 3 minutes.
- 11
Step 11

Sprinkle the scallion greens on top, cover for a few more seconds, then serve.
✅ Done when: The scallions are slightly softened by the residual heat after a few seconds.