tofu
豆腐· doufu
fresh
Taste & Role
Spicy🍯 Sweet🐟 UmamiSavory
Tofu serves as a versatile protein backbone in countless Chinese dishes, from mapo tofu and hot pot to braised, pan-fried, and stir-fried preparations. Firmer varieties hold their shape for frying and braising, while silken tofu works in soups, steamed dishes, and desserts.
What it is
Tofu is a fresh soy product made by coagulating soy milk and pressing the curds into soft, white blocks. It has been a staple of Chinese cooking for over two thousand years and comes in a range of textures, from silky and delicate to extra-firm. It is prized for its ability to absorb the flavors of whatever it is cooked with.
Nutrition
per 100 g- Calories
- 94 kcal
- Protein
- 9.41 g
- Total fat
- 5.29 g
- Carbs
- 2.35 g
- Fiber
- 2.4 g
- Sodium
- 12 mg
USDA FoodData Central (closest standard match)
Substitutes
No registered substitutes — this one is usually easy to find.
Recipes using it
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