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Healthy Breakfast Quick Wrap

Name: Healthy Breakfast Quick Wrap
Prep time: 9 min
Cook time: 15 min
Total time: 24 min
Yield: 1 servings
Cuisine: Chinese
Ingredients: 1 gluten-free quinoa wrap; 1 stir-fried shredded potato with green pepper; 1 grilled sausage; to taste spicy small fish sauce

Other★ Easy24min

Prep 9m ·
Cook 15m ·
1 Servings

IngredientsWhat you'll need for Healthy Breakfast Quick Wrap

	Ingredient	Amount	Notes
	gluten-free quinoa wrap	1
	stir-fried shredded potato with green pepper	1
	grilled sausage	1
	spicy small fish sauce	to taste

A delicious Healthy Breakfast Quick Wrap recipe.

Cooking StepsHow to cook Healthy Breakfast Quick Wrap step by step

Step 1 Detail

Gather all ingredients. Stir-fry the shredded potato with green pepper ahead of time. Cook the sausage in an air fryer for 15 minutes. I used a spicy small fish chili sauce — feel free to use your favorite sauce. You can also customize the fillings to your liking.
Step 2 Detail

These are gluten-free quinoa wraps — no wheat, no soy, low fat, very healthy and nutritious.
Step 3 Detail

Each wrap is separated by parchment paper, making them very convenient to take apart.
Step 4 Detail

Cut the wrap to a suitable size, add a portion of stir-fried shredded potato with green pepper, top with a generous spoonful of spicy small fish sauce, and roll it up.
Step 5 Detail

For kids who don’t eat spicy food, simply wrap a grilled sausage — still delicious!
Step 6 Detail

One wrap can be cut into 3 small rolls.
Step 7 Detail

Pair with a cup of jujube oat porridge for a perfectly healthy breakfast!