A delicious Loving Breakfast for School Kids recipe.
ChopZen: Food Heals Mind, Return to Tranquility.
Food Heals Mind ยท Return to Tranquility
| Ingredient | Amount | Notes | |
|---|---|---|---|
| Seasonal fruit | as needed | ||
| Eggs | steamed, pan-fried, or boiled | ||
| Staple foods | various congees, rice porridge, noodles | ||
| Meat | beef, chicken, salmon |
A delicious Loving Breakfast for School Kids recipe.

Millet congee with pickled vegetables, boiled broccoli and egg (drizzled with a little soy sauce and sesame oil), pan-seared steak, a slice of toast with pork floss, ๐ซ๐ซ๐ซ

Toasted mantou slices (one spread with strawberry jam, one sprinkled with sea salt), yam and seaweed egg drop soup, steamed baby pumpkin, ๐ซ๐ซ๐ซ


Beef noodle soup (using pre-braised beef kept frozen โ just reheat when cooking noodles), egg yolk pastry, ๐ซ๐ซ๐ซ

Pumpkin oat porridge, steamed mantou (filled with chocolate sauce), fried chicken (store-bought, reheated in air fryer), boiled broccoli and egg, ๐ซ๐ซ๐ซ

Millet and yam congee (with pickled cowpea and minced pork), shuitagao (steamed rice cake, store-bought), pan-seared steak, corn salad, boiled egg, ๐ซ+๐

Steamed egg custard, tomato and beef braised mianzi (ear-shaped pasta), Kiri cheese, ๐ซ+๐

Mini tangyuan (glutinous rice balls), vegetable steamed bun + braised pork bun, Orleans-style chicken wings, ๐ซ+๐
