Gallery

Blueberry Chia Seed Overnight Oats | Lazy Slimming Breakfast

Blueberry Chia Seed Overnight Oats | Lazy Slimming Breakfast

Name: Blueberry Chia Seed Overnight Oats | Lazy Slimming Breakfast
Prep time: 5 min
Cook time: 4 min
Total time: 9 min
Yield: 1 servings
Cuisine: Chinese
Ingredients: 10 High-fiber chia seeds; 30 Instant oatmeal; 150 Milk; 50 Yogurt; 1 Blueberry jam; Fresh blueberries (for garnish); Nuts (for garnish)

Other★ Easy9min

Prep 5m ·
Cook 4m ·
1 Servings

IngredientsWhat you'll need for Blueberry Chia Seed Overnight Oats | Lazy Slimming Breakfast

	Ingredient	Amount	Notes
	High-fiber chia seeds	10
	Instant oatmeal	30
	Milk	150
	Yogurt	50
	Blueberry jam	1
	Fresh blueberries (for garnish)
	Nuts (for garnish)

A delicious Blueberry Chia Seed Overnight Oats | Lazy Slimming Breakfast recipe.

Cooking StepsHow to cook Blueberry Chia Seed Overnight Oats | Lazy Slimming Breakfast step by step

Step 1 Detail

Add oatmeal and high-fiber chia seeds to a glass.
Step 2 Detail

Pour in yogurt and milk (soy milk also works).
Step 3 Detail

Add blueberry jam.
Step 4 Detail

Mix well. Chia seeds expand 10–12 times when they absorb liquid.
Step 5 Detail

Cover with a lid and refrigerate for 4 hours or overnight.
Step 6 Detail

In the morning, top with a layer of yogurt and garnish with fresh blueberries and nuts. Enjoy!
Step 7 Detail

One bite and you get the soft, pudding-like texture of chia seeds and oats, mixed with the sweet burst of blueberries — so good you’ll want to lick the cup clean! Double the dietary fiber means great satiety and boosted gut health!