A delicious Nourishing Pseudostellaria Root and Beef Soup recipe.
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Food Heals Mind · Return to Tranquility
| Ingredient | Amount | Notes | |
|---|---|---|---|
| Beef shank | |||
| Pseudostellaria root (Tai Zi Shen) | |||
| Astragalus root (Huang Qi) | |||
| Chinese yam (Huai Shan) | |||
| Dried figs | |||
| Goji berries |
A delicious Nourishing Pseudostellaria Root and Beef Soup recipe.

Slice the beef shank thinly, then blanch in boiling water to remove impurities and blood. This ensures the soup will be clear and flavorful.

Prepare the pseudostellaria root, astragalus root, Chinese yam, dried figs, and goji berries.

Add all ingredients except goji berries to a pot and fill with an appropriate amount of water.

Cover with a lid, bring to a boil over high heat, then reduce to medium-low heat and simmer for about 1 hour.


