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Japanese-Style Pan-Seared Mackerel

Name: Japanese-Style Pan-Seared Mackerel
Prep time: 9 min
Cook time: 15 min
Total time: 24 min
Yield: 2 servings
Cuisine: Chinese
Ingredients: Norwegian mackerel; Lemon; Bell peppers (mixed colors); Black pepper sea salt blend

Other★ Easy24min

Prep 9m ·
Cook 15m ·
2 Servings

IngredientsWhat you'll need for Japanese-Style Pan-Seared Mackerel

	Ingredient	Amount	Notes
	Norwegian mackerel
	Lemon
	Bell peppers (mixed colors)
	Black pepper sea salt blend

A delicious Japanese-Style Pan-Seared Mackerel recipe.

Cooking StepsHow to cook Japanese-Style Pan-Seared Mackerel step by step

Step 1 Detail

Season both sides of the mackerel with black pepper sea salt blend.
Step 2 Detail

If you don’t have a non-stick pan, add a little oil and place the fish in — do not move it.
Step 3 Detail

Cook for 3–5 minutes on each side.