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Low-Calorie Refreshing Tuna Seaweed Rice Bites
Feeling lacking in appetite or not in the mood to cook? Give this tuna mixed rice a try! It’s light, low in calories, and full of flavor—easy and quick to make. Perfect for office workers, fitness enthusiasts, and everyday family meals, it satisfies your cravings without any guilt. A delicious Low-Calorie Refreshing Tuna Seaweed Rice […]
- Prep
- 9m
- Cook
- 15m
- Total
- 24m
- Servings
- 2
- Difficulty
- Easy
- Spice
- 1/5
- Cuisine
- Chinese
IngredientsWhat you'll need for Low-Calorie Refreshing Tuna Seaweed Rice Bites
| Ingredient | Amount |
|---|---|
| canned tuna | 1 can |
| corn kernels | 30g |
| seaweed sesame sprinkles | 10g |
| cucumber | ½ |
| salt | 3–5g |
| large roasted seaweed sheet | 1 as needed |
| mixed grain rice | as needed |
- canned tuna1 can
- corn kernels30g
- seaweed sesame sprinkles10g
- cucumber½
- salt3–5g
- large roasted seaweed sheet1 as needed
- mixed grain riceas needed
Cooking StepsHow to cook Low-Calorie Refreshing Tuna Seaweed Rice Bites step by step
-
Step 1Julienne the cucumber, sprinkle with salt, and let it sit for a moment. Squeeze out the excess water and set aside. Drain the canned tuna, reserving the olive oil — you’ll need it later.
-
Step 2Add the corn kernels, a pinch of black pepper, and low-fat mayonnaise to the tuna. Mix well and set aside.
-
Step 3Mix the cooked mixed grain rice with the seaweed sesame sprinkles and a drizzle of the reserved olive oil.
-
Step 4Cut the seaweed sheet into four pieces. Place a layer of rice on each piece, add cucumber strips and the tuna mixture, then fold diagonally into a triangle and press firmly to seal.
-
Step 5Brush lightly with olive oil and sprinkle with white sesame seeds. Serve and enjoy!
Low-Calorie Refreshing Tuna Seaweed Rice Bites
Feeling lacking in appetite or not in the mood to cook? Give this tuna mixed rice a try! It’s light, low in calories, and full of flavor—easy and quick to make. Perfect for office workers, fitness enthusiasts, and everyday family meals, it satisfies your cravings without any guilt. A delicious Low-Calorie Refreshing Tuna Seaweed Rice […]
Ingredients
- 1 can canned tuna
- 30g corn kernels
- 10g seaweed sesame sprinkles
- ½ cucumber
- 3–5g salt
- 1 as needed large roasted seaweed sheet
- as needed mixed grain rice
Instructions
-
Julienne the cucumber, sprinkle with salt, and let it sit for a moment. Squeeze out the excess water and set aside. Drain the canned tuna, reserving the olive oil — you’ll need it later.
-
Add the corn kernels, a pinch of black pepper, and low-fat mayonnaise to the tuna. Mix well and set aside.
-
Mix the cooked mixed grain rice with the seaweed sesame sprinkles and a drizzle of the reserved olive oil.
-
Cut the seaweed sheet into four pieces. Place a layer of rice on each piece, add cucumber strips and the tuna mixture, then fold diagonally into a triangle and press firmly to seal.
-
Brush lightly with olive oil and sprinkle with white sesame seeds. Serve and enjoy!
