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Postpartum Lactation Soup – Hairy Gourd, Octopus, Peanut and Black-Eyed Bean Soup
It’s great for nourishing your skin and boosting energy, as octopus is rich in protein. It’s perfect not only for breastfeeding mothers to help increase milk production but also for everyone in the family to enjoy. A delicious Postpartum Lactation Soup – Hairy Gourd, Octopus, Peanut and Black-Eyed Bean Soup recipe.
- Prep
- 5m
- Cook
- 1m
- Total
- 6m
- Servings
- 4
- Difficulty
- Easy
- Spice
- 1/5
- Cuisine
- Chinese
IngredientsWhat you'll need for Postpartum Lactation Soup – Hairy Gourd, Octopus, Peanut and Black-Eyed Bean Soup
| Ingredient | Amount |
|---|---|
| hairy gourd (节瓜) | 1 as needed |
| octopus | 1 as needed |
| peanuts | 50 as needed |
| black-eyed beans (眉豆) | 50 as needed |
| pork bones | 500 as needed |
| dried honey date | 1 as needed |
| ginger | a few |
| fish maw | to taste |
- hairy gourd (节瓜)1 as needed
- octopus1 as needed
- peanuts50 as needed
- black-eyed beans (眉豆)50 as needed
- pork bones500 as needed
- dried honey date1 as needed
- gingera few
- fish mawto taste
Cooking StepsHow to cook Postpartum Lactation Soup – Hairy Gourd, Octopus, Peanut and Black-Eyed Bean Soup step by step
-
Step 1Soak the peanuts and black-eyed beans in advance. Cut the octopus into pieces. Cut the hairy gourd into large chunks.
-
Step 2Blanch the pork bones in boiling water to remove impurities, then drain.
-
Step 3Bring to a boil over high heat and simmer for 30 minutes, then reduce to medium-low heat and simmer for 1 hour.
Postpartum Lactation Soup – Hairy Gourd, Octopus, Peanut and Black-Eyed Bean Soup
It’s great for nourishing your skin and boosting energy, as octopus is rich in protein. It’s perfect not only for breastfeeding mothers to help increase milk production but also for everyone in the family to enjoy. A delicious Postpartum Lactation Soup – Hairy Gourd, Octopus, Peanut and Black-Eyed Bean Soup recipe.
Ingredients
- 1 as needed hairy gourd (节瓜)
- 1 as needed octopus
- 50 as needed peanuts
- 50 as needed black-eyed beans (眉豆)
- 500 as needed pork bones
- 1 as needed dried honey date
- a few ginger
- to taste fish maw
Instructions
-
Soak the peanuts and black-eyed beans in advance. Cut the octopus into pieces. Cut the hairy gourd into large chunks.
-
Blanch the pork bones in boiling water to remove impurities, then drain.
-
Bring to a boil over high heat and simmer for 30 minutes, then reduce to medium-low heat and simmer for 1 hour.
