Low-Calorie Asparagus, Mushroom and Chicken Stir-Fry

Other★ Easy10min

Prep 5m ·
Cook 5m ·
2 Servings

Course

Protein

Method

Flavor

Cuisine

Occasion

IngredientsWhat you'll need for Low-Calorie Asparagus, Mushroom and Chicken Stir-Fry

Ingredient Amount Notes
chicken breast 1 piece
asparagus 6 stalks
button mushrooms 3
light soy sauce 1 tbsp
cornstarch 1 tbsp

Low-Calorie Asparagus, Mushroom and Chicken Stir-Fry

Ingredients

  • 1 piece chicken breast
  • 6 stalks asparagus
  • 3 button mushrooms
  • 1 tbsp light soy sauce
  • 1 tbsp cornstarch

Instructions

  1. This dish is seriously delicious!
  2. Slice the mushrooms, dice the chicken breast, and cut the asparagus into segments. Blanch the asparagus and set aside. Marinate the chicken: 1 tbsp cooking wine, 1 tbsp light soy sauce, a little salt, 1 tbsp starch, and black pepper to taste. Mix well and marinate for 5 minutes.
  3. Heat oil in a pan and stir-fry the chicken until lightly golden and cooked through. Remove and set aside. Stir-fry the mushrooms until soft, then add the asparagus and chicken. Add 1 tbsp oyster sauce and a little black pepper, toss well, and it's ready to eat!
  4. Done! Low-calorie, delicious, and refreshing — give it a try!
  5. Don't miss out on this one!

Cooking StepsHow to cook Low-Calorie Asparagus, Mushroom and Chicken Stir-Fry step by step

  1. Step 1 Detail

    This dish is seriously delicious!

  2. Step 2 Detail

    Slice the mushrooms, dice the chicken breast, and cut the asparagus into segments. Blanch the asparagus and set aside. Marinate the chicken: 1 tbsp cooking wine, 1 tbsp light soy sauce, a little salt, 1 tbsp starch, and black pepper to taste. Mix well and marinate for 5 minutes.

  3. Step 3 Detail

    Heat oil in a pan and stir-fry the chicken until lightly golden and cooked through. Remove and set aside. Stir-fry the mushrooms until soft, then add the asparagus and chicken. Add 1 tbsp oyster sauce and a little black pepper, toss well, and it’s ready to eat!

  4. Step 4 Detail

    Done! Low-calorie, delicious, and refreshing — give it a try!

  5. Step 5 Detail

    Don’t miss out on this one!

Common Questions

How can I make this spicier?

Add chili oil or chili crisp to taste, or include dried red chilies during cooking. A dash of Sichuan peppercorn adds a different kind of heat.

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