A delicious Quick & Nutritious Kids Breakfast recipe.
ChopZen: Food Heals Mind, Return to Tranquility.
Food Heals Mind · Return to Tranquility
| Ingredient | Amount | Notes | |
|---|---|---|---|
| free-range egg | 1 | ||
| organic corn kernels | 2 | ||
| vegetable dumplings | 3 | ||
| chicken breast | 1 | ||
| tomato | 1 |
A delicious Quick & Nutritious Kids Breakfast recipe.

Preheat a flat pan and spray a light coat of oil. Pan-fry the chicken breast, egg, and corn kernels together. Cook the chicken breast on both sides until done, fry the egg on both sides, and sprinkle with black pepper and sea salt. Peel and slice the tomato. (The photo shows half a tomato — the other half was already eaten! 😊) The dumplings are homemade with greens and wood ear mushroom filling — boil them and plate. Serve with a glass of plain milk for the kids, and a quick breakfast is done ✅