avocado oil
牛油果油· niu you guo you
oil
Taste & Role
Used as a high-heat cooking oil for stir-frying, searing, and deep-frying, where it stands in for neutral oils like canola or peanut. Unrefined, cold-pressed versions are better suited to salad dressings, marinades, and finishing drizzles where their flavor can shine.
What it is
Avocado oil is a cooking oil pressed from the flesh of ripe avocados rather than from a seed or nut. It is prized for having one of the highest smoke points of any common cooking oil, especially in its refined form. Its mild flavor and heart-healthy monounsaturated fat profile have made it a popular choice in modern kitchens.
Nutrition
per 100 g- Calories
- 884 kcal
- Protein
- 0 g
- Total fat
- 100 g
- Carbs
- 0 g
- Fiber
- 0 g
- Sodium
- 0 mg
USDA FoodData Central (closest standard match)
Substitutes
No registered substitutes — this one is usually easy to find.
Recipes using it
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