Bamboo shoots
竹笋· zhu sun
fresh
Taste & Role
🍯 Sweet
Texture and sweetness in braises and stir-fries.
What it is
Fresh bamboo must be boiled before use; canned sliced shoots are already cooked and ready to stir-fry. Rinse canned shoots well to remove the tinny packing liquid.
Nutrition
per 100 g- Calories
- 27 kcal
- Protein
- 2.6 g
- Total fat
- 0.3 g
- Carbs
- 5.2 g
- Fiber
- 2.2 g
- Sodium
- 4 mg
USDA FoodData Central
Substitutes
No registered substitutes — this one is usually easy to find.
Recipes using it
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