Enoki mushrooms
金针菇· jin zhen gu
fresh
Taste & Role
Hot pot and stir-fry texture.
What it is
Enokis are bundles of thin white mushrooms with a satisfying bite. Trim the root end off, pull apart into small bundles, and drop into hot pot or stir-fry for 60 seconds. They also wrap in foil with garlic and butter for a quick grill.
Nutrition
per 100 g- Calories
- 37 kcal
- Protein
- 2.66 g
- Total fat
- 0.29 g
- Carbs
- 7.81 g
- Fiber
- 2.7 g
- Sodium
- 3 mg
USDA FoodData Central
Substitutes
No registered substitutes — this one is usually easy to find.
Recipes using it
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