lean pork
瘦肉· shou rou
protein
Taste & Role
🍯 Sweet🐟 UmamiSavory
Lean pork serves as the primary protein in countless stir-fries, noodle dishes, dumpling fillings, and braises. Because it cooks quickly and absorbs marinades and sauces well, it is often velveted with cornstarch and soy sauce before stir-frying to keep it tender and juicy.
What it is
Lean pork refers to pork cuts with minimal fat, such as pork loin, tenderloin, or trimmed leg meat. In Chinese cooking, it is typically sold as thin slices, shreds, or small cubes and is prized for its tender, meaty texture without greasiness. It is one of the most commonly used everyday proteins in home-style Chinese dishes.
Nutrition
per 100 g- Calories
- 224 kcal
- Protein
- 19.1 g
- Total fat
- 16.3 g
- Carbs
- 0 g
- Fiber
- 0 g
- Sodium
- 87 mg
USDA FoodData Central (closest standard match)
Substitutes
No registered substitutes — this one is usually easy to find.
Recipes using it
Loading recipes…