quinoa wrap
赴谷藜麦煎饼· fu gu li mai jian bing
Taste & Role
Serves as a light main dish, breakfast, or street-food-style snack; the pliable pancake works as an edible wrapper for eggs, fresh vegetables, herbs, and sauces, much like a savory crepe or tortilla.
What it is
A quinoa wrap is a thin, pan-fried savory pancake made from a batter of quinoa flour or blended cooked quinoa, often mixed with scallions and egg. It is a modern, health-conscious spin on the classic Chinese jianbing street crepe, swapping in protein-rich quinoa for the traditional wheat or mung bean flour. Cooked until golden with crisp, lacy edges, it is typically rolled or folded around savory fillings.
Nutrition
per 100 g- Calories
- 120 kcal
- Protein
- 4.4 g
- Total fat
- 1.92 g
- Carbs
- 21.3 g
- Fiber
- 2.8 g
- Sodium
- 7 mg
USDA FoodData Central (closest standard match)
Substitutes
No registered substitutes — this one is usually easy to find.
Recipes using it
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