whole wheat toast
全麦吐司· quan mai tu si
noodle rice
Taste & Role
🍯 Sweet
Serves as a quick carbohydrate base for breakfasts and snacks, and can be turned into breadcrumbs, croutons, or pudding bases. In Chinese-style cooking it frequently appears in tea-shop toast sets and stuffed or topped toast dishes.
What it is
Whole wheat toast is sliced bread made from flour that includes the entire wheat kernel, giving it a denser texture and browner color than white bread. In Chinese home kitchens it is a common breakfast staple, often toasted and topped with spreads or used in sandwiches. It is also repurposed in dishes like bread pudding, French toast, and crispy toast cubes.
Nutrition
per 100 g- Calories
- 389 kcal
- Protein
- 11.1 g
- Total fat
- 5.56 g
- Carbs
- 66.7 g
- Fiber
- 11.1 g
- Sodium
- 444 mg
USDA FoodData Central (closest standard match)
Substitutes
No registered substitutes — this one is usually easy to find.
Recipes using it
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