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Garlic Fish Fillets (Low-Fat High-Protein)

Garlic Fish Fillets (Low-Fat High-Protein)

Name: Garlic Fish Fillets (Low-Fat High-Protein)
Prep time: 12 min
Cook time: 20 min
Total time: 32 min
Yield: 2 servings
Cuisine: Chinese
Ingredients: fish fillets; garlic; ginger; salt; pepper; xiaomi chili; Sichuan peppercorns; scallions; a little chopped chili; a little dark soy sauce; a little sugar

Other★ Easy32min

Prep 12m ·
Cook 20m ·
2 Servings

IngredientsWhat you'll need for Garlic Fish Fillets (Low-Fat High-Protein)

	Ingredient	Amount	Notes
	fish fillets
	garlic
	ginger
	salt
	pepper
	xiaomi chili
	Sichuan peppercorns
	scallions
	chopped chili	a little
	dark soy sauce	a little
	sugar	a little

A delicious Garlic Fish Fillets (Low-Fat High-Protein) recipe.

Cooking StepsHow to cook Garlic Fish Fillets (Low-Fat High-Protein) step by step

Step 1 Detail

Rinse the fish fillets, then marinate with ginger, salt, and pepper.
Step 2 Detail

Mince the garlic and rinse with water. Prepare the xiaomi chili, Sichuan peppercorns, scallions, and a little chopped chili.
Step 3 Detail

Bring water to a boil and blanch the fish fillets until cooked through.
Step 4 Detail

Heat oil in a pan, add the prepared aromatics, then stir in a little dark soy sauce and sugar.
Step 5 Detail

Add the blanched fish fillets to the pan and gently toss to coat. Serve immediately.