German Organic Quick High-Protein Bread

Cooking StepsHow to cook German Organic Quick High-Protein Bread step by step

Cooking Process

1. 
   Step 1

   In a large bowl, add the quark. Preheat the oven to 190°C (375°F).

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2. 
   Step 2

   Add the flour. I used organic whole grain spelt flour — it’s very healthy with a low glycemic index.

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3. 
   Step 3

   Add 15g baking powder and salt.

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4. 
   Step 4

   Mix all ingredients together and gently press into a dough. Do not overwork or knead back and forth.

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5. 
   Step 5

   Transfer to a work surface and flatten with your hands.

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6. 
   Step 6

   Prepare assorted seeds. I used organic flaxseeds and organic pumpkin seeds — both are excellent sources of protein and healthy fats.

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7. 
   Step 7

   Scatter the seeds on the work surface, then press the dough onto them, coating both sides with seeds.

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8. 
   Step 8

   Use a bench scraper or knife to cut the dough.

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9. 
   Step 9

   Cut into 6–8 portions.

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10. 
    Step 10

    Place in the oven and bake for 25–30 minutes.

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11. 
    Step 11

    Done! Crispy on the outside, just like what you’d find in a German bakery — and very nutritious.

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12. 
    Step 12

    Slice open while warm — perfect for making sandwiches. These cost at least €5 at a bakery, but making them at home is simple and healthy.

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