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German Organic Quick High-Protein Bread
It’s organic, helps regulate blood sugar, has a low GI, is high in protein, and packed with healthy fats. A delicious German Organic Quick High-Protein Bread recipe.
- Prep
- 18m
- Cook
- 30m
- Total
- 48m
- Servings
- 2
- Difficulty
- Easy
- Spice
- 1/5
- Cuisine
- Chinese
IngredientsWhat you'll need for German Organic Quick High-Protein Bread
| Ingredient | Amount |
|---|---|
| fresh quark | 500 as needed |
| organic whole grain spelt flour | 300 as needed |
| baking powder | 15 as needed |
| salt | 1 as needed |
- fresh quark500 as needed
- organic whole grain spelt flour300 as needed
- baking powder15 as needed
- salt1 as needed
Cooking StepsHow to cook German Organic Quick High-Protein Bread step by step
-
Step 1In a large bowl, add the quark. Preheat the oven to 190°C (375°F).
-
Step 2Add the flour. I used organic whole grain spelt flour — it’s very healthy with a low glycemic index.
-
Step 3Add 15g baking powder and salt.
-
Step 4Mix all ingredients together and gently press into a dough. Do not overwork or knead back and forth.
-
Step 5Transfer to a work surface and flatten with your hands.
-
Step 6Prepare assorted seeds. I used organic flaxseeds and organic pumpkin seeds — both are excellent sources of protein and healthy fats.
-
Step 7Scatter the seeds on the work surface, then press the dough onto them, coating both sides with seeds.
-
Step 8Use a bench scraper or knife to cut the dough.
-
Step 9Cut into 6–8 portions.
-
Step 10Place in the oven and bake for 25–30 minutes.
-
Step 11Done! Crispy on the outside, just like what you’d find in a German bakery — and very nutritious.
-
Step 12Slice open while warm — perfect for making sandwiches. These cost at least €5 at a bakery, but making them at home is simple and healthy.
German Organic Quick High-Protein Bread
It’s organic, helps regulate blood sugar, has a low GI, is high in protein, and packed with healthy fats. A delicious German Organic Quick High-Protein Bread recipe.
Ingredients
- 500 as needed fresh quark
- 300 as needed organic whole grain spelt flour
- 15 as needed baking powder
- 1 as needed salt
Instructions
-
In a large bowl, add the quark. Preheat the oven to 190°C (375°F).
-
Add the flour. I used organic whole grain spelt flour — it’s very healthy with a low glycemic index.
-
Add 15g baking powder and salt.
-
Mix all ingredients together and gently press into a dough. Do not overwork or knead back and forth.
-
Transfer to a work surface and flatten with your hands.
-
Prepare assorted seeds. I used organic flaxseeds and organic pumpkin seeds — both are excellent sources of protein and healthy fats.
-
Scatter the seeds on the work surface, then press the dough onto them, coating both sides with seeds.
-
Use a bench scraper or knife to cut the dough.
-
Cut into 6–8 portions.
-
Place in the oven and bake for 25–30 minutes.
-
Done! Crispy on the outside, just like what you’d find in a German bakery — and very nutritious.
-
Slice open while warm — perfect for making sandwiches. These cost at least €5 at a bakery, but making them at home is simple and healthy.
