A delicious Homemade Crispy Chicken Floss (No Oil, Sugar-Free) recipe.
ChopZen: Food Heals Mind, Return to Tranquility.
Food Heals Mind · Return to Tranquility
| Ingredient | Amount | Notes | |
|---|---|---|---|
| Chicken breast | 350 | ||
| Scallions and ginger | a small amount | ||
| Light soy sauce | 18 | ||
| Dark soy sauce | 2 | ||
| Oyster sauce | 5 | ||
| Zero-calorie sweetener | 8 |
A delicious Homemade Crispy Chicken Floss (No Oil, Sugar-Free) recipe.

Add chicken breast, scallions, and ginger to a pot of water and bring to a boil. Skim off any foam, then simmer on low heat for 5 minutes.

Rinse the chicken breast under cold water. Roughly tear it apart by hand, then place in a stand mixer. Use the paddle attachment at speed 5 and mix for 5 minutes.

Meanwhile, prepare the sauce: combine light soy sauce, dark soy sauce, oyster sauce, and zero-calorie sweetener in a bowl, stirring until well mixed.


The chicken will still have a lot of moisture at this point. Spread it evenly on a baking sheet and bake at 120°C (250°F) for 20 minutes.

Repeat the mixing and baking process 2-3 more times, reducing the baking time by half each round.

Oven settings: For quick dehydration, use double-layer baking mode at 120°C for 20 minutes. For regular baking, use baking/grill mode (use convection fan depending on granule size) at 120°C for 10 minutes.

After 3 cycles total, the chicken floss is ready. For a drier, crispier texture, bake a 4th time with a shorter duration to avoid burning. I added some seaweed flakes and white sesame seeds when packaging for extra flavor.