Low-Fat Tuna Seaweed Rice Rolls

Cooking StepsHow to cook Low-Fat Tuna Seaweed Rice Rolls step by step

Cooking Process

1. 
   Step 1

   Prepare the ingredients: nori sheets, cooked mixed-grain rice, cucumber, carrot, fresh corn kernels, canned tuna, toasted sesame seeds, black pepper, sea salt, white vinegar, and camellia oil spray.

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2. 
   Step 2

   Spray a thin layer of camellia oil into a pan. The spray nozzle makes portion control easy and it’s a healthy, trans-fat-free option.

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3. 
   Step 3

   Add the corn kernels and sauté over low heat until fragrant. Season with freshly cracked black pepper and sea salt. Set aside.

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4. 
   Step 4

   Stir a small spoonful of white vinegar and a pinch of salt into the cooked mixed-grain rice to season it lightly.

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5. 
   Step 5

   Lay a nori sheet flat. Layer on the seasoned rice, julienned cucumber, julienned carrot, canned tuna, and the sautéed corn kernels.

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6. 
   Step 6

   Gather the sides and pinch the top into a pointed cone shape to form the roll.

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7. 
   Step 7

   That’s it — super simple! Light, refreshing, and never heavy. Perfect for a fat-loss diet phase.

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8. 
   Step 8

   Give it a try — paired with the camellia oil spray, it’s convenient and nutritious.

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