Quick Breakfast Gluten-Free Low-Calorie Pancake Wrap

Other★ Easy24min

Prep 9m ·
Cook 15m ·
1 Servings

Protein

Flavor

Cuisine

IngredientsWhat you'll need for Quick Breakfast Gluten-Free Low-Calorie Pancake Wrap

Ingredient Amount Notes
cabbage half
carrot half
glass noodles half a handful
bean sprouts 1 handful
oyster sauce 1 tbsp
chicken bouillon 1 tbsp
quinoa pancake 1

A delicious Quick Breakfast Gluten-Free Low-Calorie Pancake Wrap recipe.

Cooking StepsHow to cook Quick Breakfast Gluten-Free Low-Calorie Pancake Wrap step by step

  1. Quick Breakfast Gluten-Free Low-Calorie Pancake Wrap
    Step 1 Detail

    Shred the cabbage and carrot, wash the bean sprouts, and soak the glass noodles until soft. Drain and set aside.

  2. Quick Breakfast Gluten-Free Low-Calorie Pancake Wrap
    Step 2 Detail

    Heat a wok with oil, add the shredded cabbage, carrot, and bean sprouts. Stir-fry until softened.

  3. Quick Breakfast Gluten-Free Low-Calorie Pancake Wrap
    Step 3 Detail

    Season with oyster sauce.

  4. Quick Breakfast Gluten-Free Low-Calorie Pancake Wrap
    Step 4 Detail

    Season with chicken bouillon.

  5. Quick Breakfast Gluten-Free Low-Calorie Pancake Wrap
    Step 5 Detail

    Add the glass noodles and toss until evenly coated and flavorful.

  6. Quick Breakfast Gluten-Free Low-Calorie Pancake Wrap
    Step 6 Detail

    It’s delicious even eaten just like this!

  7. Quick Breakfast Gluten-Free Low-Calorie Pancake Wrap
    Step 7 Detail

    Transfer to a plate and let cool slightly.

  8. Quick Breakfast Gluten-Free Low-Calorie Pancake Wrap
    Step 8 Detail

    Lay out a quinoa pancake flat.

  9. Quick Breakfast Gluten-Free Low-Calorie Pancake Wrap
    Step 9 Detail

    Place the filling in the center.

  10. Quick Breakfast Gluten-Free Low-Calorie Pancake Wrap
    Step 10 Detail

    Fold in the sides and roll up tightly.

  11. Quick Breakfast Gluten-Free Low-Calorie Pancake Wrap
    Step 11 Detail

    Heat a flat pan with a little oil and place the wrap in.

  12. Quick Breakfast Gluten-Free Low-Calorie Pancake Wrap
    Step 12 Detail

    Pan-fry until both sides are golden brown.

  13. Quick Breakfast Gluten-Free Low-Calorie Pancake Wrap
    Step 13 Detail

    Serve hot — crispy on the outside and savory inside!

  14. Quick Breakfast Gluten-Free Low-Calorie Pancake Wrap
    Step 14 Detail

    So delicious!

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