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Quinoa Pancake Quick Low-Fat Breakfast

Name: Quinoa Pancake Quick Low-Fat Breakfast
Prep time: 6 min
Cook time: 10 min
Total time: 16 min
Yield: 1 servings
Cuisine: Chinese
Ingredients: 1 egg; 5 cherry tomatoes (assorted colors); 10 cilantro stems; ½ banana; 1 sweet bean paste (tianmianjiang); 1 mixed nuts; 1 wild sedum (yangxin vegetable)

Other★ Easy16min

Prep 6m ·
Cook 10m ·
1 Servings

IngredientsWhat you'll need for Quinoa Pancake Quick Low-Fat Breakfast

	Ingredient	Amount	Notes
	egg	1
	cherry tomatoes (assorted colors)	5
	cilantro stems	10
	banana	½
	sweet bean paste (tianmianjiang)	1
	mixed nuts	1
	wild sedum (yangxin vegetable)	1

A delicious Quinoa Pancake Quick Low-Fat Breakfast recipe.

Cooking StepsHow to cook Quinoa Pancake Quick Low-Fat Breakfast step by step

Step 1 Detail

Start with a ready-made quinoa pancake (Fugu brand).
Step 2 Detail

Take out one piece — the texture is very fine and smooth.
Step 3 Detail

Peel it apart layer by layer — soft yet chewy, and it does not tear.
Step 4 Detail

A close-up of the texture — delicious even on its own, with the natural aroma of the ingredients.
Step 5 Detail

Cut the cherry tomatoes in half and trim the tips into a V-shape to form little hearts.
Step 6 Detail

Prepare a small handful of breakfast nuts.
Step 7 Detail

Slice the banana and use a cookie cutter to cut flower shapes.
Step 8 Detail

Line the plate with wild sedum leaves as a base.
Step 9 Detail

Fold the pancake into a trapezoid shape, brush the lower portion with sweet bean paste, and add scrambled egg.
Step 10 Detail

Arrange the banana flowers on top.
Step 11 Detail

Arrange the cherry tomatoes, cilantro stems, and nuts.
Step 12 Detail

A beautiful, nutritious breakfast — low-fat, gluten-free, tender and fragrant!