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5-Minute Healthy Quick Breakfast Wrap
This gluten-free quinoa pancake made with vegetables, meat, and eggs is perfect for kids with sensitivities to eat safely. It has a tender yet chewy texture with a gentle sweetness without any added sugar, and pairing it with prepared sides creates a nutritious and balanced meal—just roll it up! It’s an excellent choice for busy […]
- Prep
- 5m
- Cook
- 5m
- Total
- 10m
- Servings
- 1
- Difficulty
- Easy
- Spice
- 1/5
- Cuisine
- Chinese
IngredientsWhat you'll need for 5-Minute Healthy Quick Breakfast Wrap
| Ingredient | Amount |
|---|---|
| egg | 1 as needed |
| cucumber | 1 as needed |
| marinated pork tenderloin | 1 as needed |
| cheese slice | 1 as needed |
| quinoa wrap | 1 as needed |
- egg1 as needed
- cucumber1 as needed
- marinated pork tenderloin1 as needed
- cheese slice1 as needed
- quinoa wrap1 as needed
Cooking StepsHow to cook 5-Minute Healthy Quick Breakfast Wrap step by step
-
Step 1Cut the cucumber into julienne strips.
-
Step 2Make a thin omelette and cut into small pieces.
-
Step 3Pan-fry the marinated pork tenderloin until cooked through.
-
Step 4Prepare all the ingredients.
-
Step 5Lay the quinoa wrap flat and place the cheese slice on top.
-
Step 6Evenly arrange the fillings over the cheese.
-
Step 7Roll it up tightly.
5-Minute Healthy Quick Breakfast Wrap
This gluten-free quinoa pancake made with vegetables, meat, and eggs is perfect for kids with sensitivities to eat safely. It has a tender yet chewy texture with a gentle sweetness without any added sugar, and pairing it with prepared sides creates a nutritious and balanced meal—just roll it up! It’s an excellent choice for busy […]
Ingredients
- 1 as needed egg
- 1 as needed cucumber
- 1 as needed marinated pork tenderloin
- 1 as needed cheese slice
- 1 as needed quinoa wrap
Instructions
-
Cut the cucumber into julienne strips.
-
Make a thin omelette and cut into small pieces.
-
Pan-fry the marinated pork tenderloin until cooked through.
-
Prepare all the ingredients.
-
Lay the quinoa wrap flat and place the cheese slice on top.
-
Evenly arrange the fillings over the cheese.
-
Roll it up tightly.
