A delicious 8th Grader’s Weekly Breakfast Plan (Week 21) Jan 19–25, 2026 recipe.
ChopZen: Food Heals Mind, Return to Tranquility.
Food Heals Mind · Return to Tranquility
| Ingredient | Amount | Notes | |
|---|---|---|---|
| Eggs | 1 |
A delicious 8th Grader’s Weekly Breakfast Plan (Week 21) Jan 19–25, 2026 recipe.

Monday (Jan 19): Beef noodle soup (braised beef, fried egg 🍳, cilantro, napa cabbage, romaine lettuce), mixed nuts 🌰, blueberries 🫐, milk 🥛

Tuesday (Jan 20): Shiitake & bok choy steamed buns, fried egg 🍳, chicken & shrimp patty, mixed nuts 🌰, banana 🍌, milk 🥛

Wednesday (Jan 21): Cheese cake roll, fried egg 🍳, napa cabbage, sausage, mixed nuts 🌰, blueberries 🫐, milk 🥛

Thursday (Jan 22): Cheese toast, fried egg 🍳, carrots 🥕, salmon 🍣, mixed nuts 🌰, banana 🍌, milk 🥛

Friday (Jan 23): Teriyaki cheese & seaweed rice balls, fried egg 🍳, lettuce, grilled eel, mixed nuts 🌰, blueberries 🫐, milk 🥛

Saturday (Jan 24): Pasta 🍝 (corn kernels, green peas, diced carrots 🥕), fried egg 🍳, grain-fed Angus beef slices, mixed nuts 🌰, blueberries 🫐, milk 🥛

Sunday (Jan 25): Orleans chicken pizza 🍕, millet porridge, fried egg, mixed nuts 🌰, blueberries 🫐