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Low-Fat Salmon & Vegetable Medley

Name: Low-Fat Salmon & Vegetable Medley
Prep time: 9 min
Cook time: 15 min
Total time: 24 min
Yield: 1 servings
Cuisine: Chinese
Ingredients: 1 salmon fillet; as needed Brussels sprouts; 3 baby carrots; as needed pumpkin; as needed bell pepper; as needed onion; as needed black pepper; as needed salt

Other★ Easy24min

Prep 9m ·
Cook 15m ·
1 Servings

IngredientsWhat you'll need for Low-Fat Salmon & Vegetable Medley

	Ingredient	Amount	Notes
	salmon fillet	1
	Brussels sprouts	as needed
	baby carrots	3
	pumpkin	as needed
	bell pepper	as needed
	onion	as needed
	black pepper	as needed
	salt	as needed

Low-Fat Salmon & Vegetable Medley

Ingredients

1 salmon fillet
as needed Brussels sprouts
3 baby carrots
as needed pumpkin
as needed bell pepper
as needed onion
as needed black pepper
as needed salt

Instructions

Wash the vegetables and pat the salmon fillet dry with paper towels.
Cut the vegetables into chunks. Season the salmon with black pepper and let it marinate for 1–2 minutes.
Heat a pan with a little oil over medium heat. Sauté the onion briefly, then add the salmon and the rest of the vegetables. Squeeze in a little lemon juice for extra flavor (optional). Season with black pepper and salt. Pan-sear the salmon until cooked through on both sides, and cook the vegetables until just tender-crisp.
Serve alongside toasted European-style bread. Garnish with a few chicory leaves for color, and drizzle with a bit of fat-free mustard dressing for extra flavor (optional). Enjoy your healthy, low-fat meal!

Cooking StepsHow to cook Low-Fat Salmon & Vegetable Medley step by step

Step 1 Detail

Wash the vegetables and pat the salmon fillet dry with paper towels.
Step 2 Detail

Cut the vegetables into chunks. Season the salmon with black pepper and let it marinate for 1–2 minutes.
Step 3 Detail

Heat a pan with a little oil over medium heat. Sauté the onion briefly, then add the salmon and the rest of the vegetables. Squeeze in a little lemon juice for extra flavor (optional). Season with black pepper and salt. Pan-sear the salmon until cooked through on both sides, and cook the vegetables until just tender-crisp.
Step 4 Detail

Serve alongside toasted European-style bread. Garnish with a few chicory leaves for color, and drizzle with a bit of fat-free mustard dressing for extra flavor (optional). Enjoy your healthy, low-fat meal!