6 High-Speed Blender Breakfast Hot Drinks — Warming Choices for Early Autumn

Cooking StepsHow to cook 6 High-Speed Blender Breakfast Hot Drinks — Warming Choices for Early Autumn step by step

Cooking Process

1. 
   Step 1 Detail

   ✅ Mung Bean, Coix Seed & Lily Bulb Drink — Ingredients: mung beans 40g + coix seed 20g + dried lily bulbs 10g + lotus seeds 10g. The dietary fiber from mung beans and coix seed combined with B vitamins from lily bulbs and lotus seeds helps clear heat and dispel dampness, moisten the lungs, and calm the mind. Especially suitable for summer heat relief or for those with internal dampness, helping the body feel refreshed and balanced.

2. 
   Step 2 Detail

   ✅ Red Date, Longan & Adzuki Bean Soy Milk — Ingredients: adzuki beans 40g + peanuts 20g + glutinous rice 15g + dried longan 6 pieces + red dates 5 pieces. This soy milk is rich in iron and carbohydrates, blending adzuki bean and peanut protein with the vitamins from longan and red dates. It tonifies qi and blood, strengthens the spleen and stomach, and can improve sallow complexion and cold hands and feet — a heartwarming energy drink for women after their period and those with a weak constitution.

3. 
   Step 3 Detail

   ✅ Lotus Seed & Lily Bulb Soy Milk — Ingredients: soybeans 50g + lotus seeds 10g + lily bulbs 8g. This soy milk combines soybean protein, lotus seed vitamins, and lily bulb dietary fiber for complementary nutrition. Regular consumption can calm the mind, moisten dryness, strengthen the spleen, and nourish the heart 💕

4. 
   Step 4 Detail

   ✅ Lily Bulb, Snow Fungus & Snow Pear Drink — Ingredients: half a snow pear + 1 small piece snow fungus + dried lily bulbs 10g + soybeans 20g. This drink blends snow pear vitamins, snow fungus gelatin, lily bulb glycosides, and soybean protein. It moistens dryness, generates fluids, and nourishes yin to moisten the lungs. A must-drink in autumn~

5. 
   Step 5 Detail

   ✅ Walnut & Red Date Three-Black Soy Milk — Ingredients: black beans 20g + black rice 10g + black sesame 10g + walnuts 2 pieces + red dates 5 pieces. This soy milk contains the essence of “three blacks” plus walnuts and red dates, rich in anthocyanins, unsaturated fatty acids, and iron. It benefits the kidneys, darkens hair, tonifies blood, and boosts brain function. Great for office workers and students who use their brains a lot!

6. 
   Step 6 Detail

   ✅ Pumpkin & Yam Millet Porridge — Ingredients: pumpkin 80g + Chinese yam 50g + millet 20g + rolled oats 10g. This porridge blends pumpkin vitamins, yam mucin, and millet & oat dietary fiber for gentle nourishment. It strengthens the spleen, nourishes the stomach, aids digestion, and is easy to absorb — suitable for the whole family~