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Healthy Breakfast Meal Plan

Name: Healthy Breakfast Meal Plan
Prep time: 9 min
Cook time: 15 min
Total time: 24 min
Yield: 1 servings
Cuisine: Chinese
Ingredients: 300 Warm water (on empty stomach); 1 Baby corn; 16 Cherry tomatoes; 1 Hard-boiled egg; 20 Mixed unsalted nuts; 1 Unsweetened soy milk; 2 Clear tea; 1 Apple (mid-morning snack)

Other★ Easy24min

Prep 9m ·
Cook 15m ·
1 Servings

IngredientsWhat you'll need for Healthy Breakfast Meal Plan

	Ingredient	Amount	Notes
	Warm water (on empty stomach)	300
	Baby corn	1
	Cherry tomatoes	16
	Hard-boiled egg	1
	Mixed unsalted nuts	20
	Unsweetened soy milk	1
	Clear tea	2
	Apple (mid-morning snack)	1

A delicious Healthy Breakfast Meal Plan recipe.

Cooking StepsHow to cook Healthy Breakfast Meal Plan step by step

Step 1 Detail

Drink 300ml warm water on an empty stomach at 6:30, then take a 15-minute brisk walk.
Step 2 Detail

Enjoy 1 ear of baby corn, 16 cherry tomatoes, 1 hard-boiled egg, and a 20g packet of mixed unsalted nuts.
Step 3 Detail

Pair with 1 cup of unsweetened soy milk and 2 cups of clear tea.
Step 4 Detail

Have 1 apple as a mid-morning snack at 10:00.