Quick Low-Calorie Tuna Cold Noodles (No Hot Oil Version)

Cooking StepsHow to cook Quick Low-Calorie Tuna Cold Noodles (No Hot Oil Version) step by step

Cooking Process

1. 
   Step 1 Detail

   Make egg crepes: beat 2 eggs with a pinch of salt. Heat a non-stick pan without oil, pour in a thin layer of egg mixture, cook over medium-low heat until large bubbles form, then flip. Cut into thin strips.

2. 
   Step 2 Detail

   Julienne the cucumber and carrot (or use a grater). Blanch the zucchini and bean sprouts briefly. Feel free to add other vegetables you like.

3. 
   Step 3 Detail

   Prepare the dressing: combine light soy sauce, cilantro, scallions, minced garlic, purified water, and chili oil. Mix well. Adjust the amount of chili and garlic to your taste.

4. 
   Step 4 Detail

   Cook the soba noodles in boiling water — use as much as you like. Drain and rinse with ice water for a softer texture. Arrange your favorite vegetables and tuna on top.

5. 
   Step 5 Detail

   Plate the vegetables and tuna over the noodles.

6. 
   Step 6 Detail

   Pour the prepared dressing over the noodle bowl.

7. 
   Step 7 Detail

   Toss everything together until well combined.

8. 
   Step 8 Detail

   Enjoy!