A delicious Breakfast Collection for Three — Morning Light recipe.
ChopZen: Food Heals Mind, Return to Tranquility.
Food Heals Mind · Return to Tranquility
| Ingredient | Amount | Notes | |
|---|---|---|---|
| Eggs | as needed (see steps) | ||
| Meat | as needed (see steps) | ||
| Staple foods | as needed (see steps) | ||
| Milk | as needed (see steps) | ||
| Vegetables | as needed (see steps) | ||
| Fruit | as needed (see steps) | ||
| Nuts & snacks | as needed (see steps) |
A delicious Breakfast Collection for Three — Morning Light recipe.

1. Simmer snow fungus, red dates, lily bulbs, and goji berries in water using a pressure cooker to make snow fungus soup. 2. Steam pre-made mini pork buns until hot. 3. Slice cucumber, toss with seasonings to make a cold cucumber salad. 4. Quickly stir-fry celtuce and white mushrooms with eggs. 5. Top yogurt with fruit and nuts to make a fruit yogurt bowl. 6. Wash cherries and arrange all dishes on plates.

1. Cut pumpkin into chunks and cook with millet to make pumpkin millet porridge. 2. Start eggs in cold water, boil until soft-centered, then cool and peel. 3. Cut dried tofu into strips and green pepper into shreds, quickly stir-fry together. 4. Blanch wood ear mushrooms and carrot shreds, toss with seasonings for a cold side dish. 5. Steam huajuan (flower rolls) or baiji bing (flatbread), slice guava. 6. Arrange all dishes for a Chinese-style brunch platter.

1. Steam lotus-leaf buns and pre-made braised pork (lazhi rou), assemble into roujiamo (Chinese pork burgers). 2. Simmer tomato, mushrooms, greens, soft tofu, and eggs into a home-style hearty soup. 3. Cut melon into wedges. 4. Arrange with snacks and plate everything.

1. Make a scrambled egg and cheese sandwich with ciabatta, avocado, tomato, and mayo. 2. Blanch shrimp, mushrooms, and seasonal vegetables, toss into a refreshing salad. 3. Plate blueberries and nuts. 4. Make latte art coffee and arrange all items.

1. Fill crustless toast with vegetables and tuna mixed with mayo, cut diagonally into sandwiches. 2. Boil eggs, halve them. 3. Blanch broccoli, pair with cucumber for a simple salad. 4. Slice orange, kiwi, and cherries, plate with nuts. 5. Make heart-shaped latte art coffee and arrange everything.

1. Blend purple sweet potato with milk into a smooth puree. 2. Steam corn, blanch okra and drizzle with sauce. 3. Boil shrimp and peel; steam eggs into a silky custard. 4. Cut fruit and make passion fruit juice. 5. Arrange all dishes on plates.

1. Steam pre-made eight-treasure sticky rice with red bean paste, sweet corn, and chestnuts. 2. Stir-fry shrimp with broccoli and wood ear mushrooms; stir-fry celtuce with eggs. 3. Peel and plate grapefruit; blend mixed grains into a smooth porridge. 4. Arrange all dishes.

1. Cook noodles, top with braised beef, cilantro, and sesame seeds, ladle hot braising broth over. 2. Pair century egg with silken tofu, drizzle with sauce for a cold dish. 3. Prepare a refreshing peanut and vegetable dice, cold tossed wood ear mushroom and okra. 4. Wash strawberries, brew passion fruit lemon drink. 5. Arrange all dishes.

1. Steam corn sponge cake and pan-fry scallion flatbread. 2. Quickly stir-fry wood ear mushrooms, mushrooms, and seasonal vegetables; toss shredded celtuce with a cold dressing. 3. Make a simplified tofu pudding using silken tofu. 4. Slice orange, prepare dried persimmons as a snack, and plate everything.