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Quick & Easy Low-Fat Pastrami Beef
This simple dish offers a deliciously savory taste with tender meat that stays moist even after cooking. It is a healthy option that takes just a short time to prepare making it perfect for a quick meal at home. Quick & Easy Low-Fat Pastrami Beef Ingredients 2 beef shank 6 black pepper 12 salt Instructions […]
- Prep
- 5m
- Cook
- 1m
- Total
- 6m
- Servings
- 2
- Difficulty
- Easy
- Spice
- 1/5
- Cuisine
- Chinese
IngredientsWhat you'll need for Quick & Easy Low-Fat Pastrami Beef
| Ingredient | Amount |
|---|---|
| beef shank | 2 as needed |
| black pepper | 6 as needed |
| salt | 12 as needed |
- beef shank2 as needed
- black pepper6 as needed
- salt12 as needed
Cooking StepsHow to cook Quick & Easy Low-Fat Pastrami Beef step by step
-
Step 1I used beef shank — cut into evenly sized pieces.
-
Step 2Weigh out the salt and black pepper, then mix them together.
-
Step 3Coat the beef evenly with the seasoning mix.
-
Step 4
Seal in a bag and refrigerate for 24–48 hours.
-
Step 5
Wrap tightly in aluminum foil. Preheat oven to 120°C (250°F), then roast for 1 hour. After roasting, refrigerate overnight.
-
Step 6The next day, your pastrami is ready — slice and serve.
-
Step 7
Done! Portion it out for meal prep — a quick and healthy low-fat option.
Quick & Easy Low-Fat Pastrami Beef
This simple dish offers a deliciously savory taste with tender meat that stays moist even after cooking. It is a healthy option that takes just a short time to prepare making it perfect for a quick meal at home. Quick & Easy Low-Fat Pastrami Beef Ingredients 2 beef shank 6 black pepper 12 salt Instructions […]
Ingredients
- 2 as needed beef shank
- 6 as needed black pepper
- 12 as needed salt
Instructions
-
I used beef shank — cut into evenly sized pieces.
-
Weigh out the salt and black pepper, then mix them together.
-
Coat the beef evenly with the seasoning mix.
-
Seal in a bag and refrigerate for 24–48 hours.
-
Wrap tightly in aluminum foil. Preheat oven to 120°C (250°F), then roast for 1 hour. After roasting, refrigerate overnight.
-
The next day, your pastrami is ready — slice and serve.
-
Done! Portion it out for meal prep — a quick and healthy low-fat option.
