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Quick & Easy Low-Fat Pastrami Beef

Name: Quick & Easy Low-Fat Pastrami Beef
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 2 servings
Cuisine: Chinese
Ingredients: 2 beef shank; 6 black pepper; 12 salt

Other★ Easy6min

Prep 5m ·
Cook 1m ·
2 Servings

IngredientsWhat you'll need for Quick & Easy Low-Fat Pastrami Beef

	Ingredient	Amount	Notes
	beef shank	2
	black pepper	6
	salt	12

Quick & Easy Low-Fat Pastrami Beef

Ingredients

2 beef shank
6 black pepper
12 salt

Instructions

I used beef shank — cut into evenly sized pieces.
Weigh out the salt and black pepper, then mix them together.
Coat the beef evenly with the seasoning mix.
Seal in a bag and refrigerate for 24–48 hours.
Wrap tightly in aluminum foil. Preheat oven to 120°C (250°F), then roast for 1 hour. After roasting, refrigerate overnight.
The next day, your pastrami is ready — slice and serve.
Done! Portion it out for meal prep — a quick and healthy low-fat option.

Cooking StepsHow to cook Quick & Easy Low-Fat Pastrami Beef step by step

Step 1 Detail

I used beef shank — cut into evenly sized pieces.
Step 2 Detail

Weigh out the salt and black pepper, then mix them together.
Step 3 Detail

Coat the beef evenly with the seasoning mix.
Step 4 Detail

Seal in a bag and refrigerate for 24–48 hours.
Step 5 Detail

Wrap tightly in aluminum foil. Preheat oven to 120°C (250°F), then roast for 1 hour. After roasting, refrigerate overnight.
Step 6 Detail

The next day, your pastrami is ready — slice and serve.
Step 7 Detail

Done! Portion it out for meal prep — a quick and healthy low-fat option.