A delicious Pan-seared Salmon Salad with Orange Vinaigrette recipe.
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Food Heals Mind · Return to Tranquility
| Ingredient | Amount | Notes | |
|---|---|---|---|
| Salmon fillet (center cut) | 200 | ||
| Olivoilà Extra Virgin Olive Oil | to taste | ||
| Avocado | 1/2 | ||
| White-fleshed dragon fruit | 1/4 | ||
| Mango | 1/4 | ||
| Yellow zucchini, sliced | 2 | ||
| Green zucchini, sliced | 2 | ||
| Rosa green lettuce | 20 | ||
| Chicory hearts | 15 | ||
| Cucumber, sliced | 20 | ||
| Orange vinaigrette | to taste | ||
| Fresh dill | to taste | ||
| Salt | to taste | ||
| White pepper | to taste | ||
| Black pepper | to taste | ||
| Lemon | 1/2 | ||
| Orange juice | 500 | ||
| White wine vinegar | 100 | ||
| Soybean oil | 100 | ||
| Salt | to taste |
A delicious Pan-seared Salmon Salad with Orange Vinaigrette recipe.


Before searing, pat the salmon dry. Lightly dust the skin side with a thin layer of flour. Heat a splash of oil in a pan over high heat. Sear the salmon until both sides are golden brown.


Slice the avocado, drizzle with a little lemon juice to prevent oxidation, then roll the slices into flower shapes.

Season the yellow and green zucchini slices with salt and black pepper, drizzle with olive oil. Bake at 160°C (320°F) for 1 minute. Layer alternating colors and roll up.


Arrange on a plate: lay Rosa lettuce and chicory hearts as a bed on one side. Artfully arrange the colorful fruit rolls and zucchini rolls, garnishing with cucumber slices. Place the salmon on the other side. Drizzle with orange vinaigrette.


Orange Vinaigrette: Reduce the orange juice in a saucepan over heat until it reaches a yogurt-like consistency. Pour into a measuring cup and mix with the white wine vinegar.

Slowly drizzle in the soybean oil while blending with an immersion blender until the dressing is fully emulsified.

Season with a pinch of salt to taste. (Different orange juices vary in flavor and sweetness; add a little sugar if the juice is too tart.)