Gallery
Crisp Broccoli Rabe with Seasoned Beef Stir-Fry
This dish combines tender seasoned beef slices with crisp broccoli rabe for a delightful balance of flavors. The garlic adds a subtle sweetness while salt and chicken bouillon enhance the meaty taste creating a hearty yet light meal. It is a quick and tasty option perfect for adding color and nutrition to your kitchen. A […]
- Prep
- 9m
- Cook
- 15m
- Total
- 24m
- Servings
- 2
- Difficulty
- Easy
- Spice
- 2/5
- Cuisine
- Chinese
IngredientsWhat you'll need for Crisp Broccoli Rabe with Seasoned Beef Stir-Fry
| Ingredient | Amount |
|---|---|
| Broccoli rabe | 300 as needed |
| Seasoned beef slices | 180 as needed |
| Garlic | 3 as needed |
| Salt | |
| Chicken bouillon |
- Broccoli rabe300 as needed
- Seasoned beef slices180 as needed
- Garlic3 as needed
- Salt
- Chicken bouillon
Cooking StepsHow to cook Crisp Broccoli Rabe with Seasoned Beef Stir-Fry step by step
-
Step 1Trim the tough ends of the broccoli rabe and wash thoroughly. Drain in a colander.
-
Step 2Prepare the mise en place: slice the garlic, have the seasoned beef slices ready, and keep the broccoli rabe drained.
-
Step 3Bring a pot of water to a rolling boil. Add a spoonful of salt and blanch the broccoli rabe uncovered for 1 minute — cooking without a lid helps it stay vibrant green. Immediately transfer to an ice bath to stop the cooking, then drain well.
-
Step 4Heat oil in a wok over high heat. Sauté the garlic until fragrant, then add the seasoned beef slices and stir-fry until they change color. Add the blanched broccoli rabe, toss together, add a splash of water, cover and simmer for 30 seconds. Season with salt or chicken bouillon if needed. Serve immediately.
Crisp Broccoli Rabe with Seasoned Beef Stir-Fry
This dish combines tender seasoned beef slices with crisp broccoli rabe for a delightful balance of flavors. The garlic adds a subtle sweetness while salt and chicken bouillon enhance the meaty taste creating a hearty yet light meal. It is a quick and tasty option perfect for adding color and nutrition to your kitchen. A […]
Ingredients
- 300 as needed Broccoli rabe
- 180 as needed Seasoned beef slices
- 3 as needed Garlic
- Salt
- Chicken bouillon
Instructions
-
Trim the tough ends of the broccoli rabe and wash thoroughly. Drain in a colander.
-
Prepare the mise en place: slice the garlic, have the seasoned beef slices ready, and keep the broccoli rabe drained.
-
Bring a pot of water to a rolling boil. Add a spoonful of salt and blanch the broccoli rabe uncovered for 1 minute — cooking without a lid helps it stay vibrant green. Immediately transfer to an ice bath to stop the cooking, then drain well.
-
Heat oil in a wok over high heat. Sauté the garlic until fragrant, then add the seasoned beef slices and stir-fry until they change color. Add the blanched broccoli rabe, toss together, add a splash of water, cover and simmer for 30 seconds. Season with salt or chicken bouillon if needed. Serve immediately.
