Cheese Tuna Sandwich
芝士金枪鱼三明治，简单营养又美味！ · pan chinese cuisine
This simple sandwich is a popular home-cooked dish that combines canned tuna with cheese and vegetables for a balanced and tasty meal.
Chef ChopzenChopzen project content lead. Curating and testing every published recipe for US home cooks.Nutrition & allergens
No supported allergens detected from surveyed ingredients.
Some ingredients are not yet allergen-surveyed; this label is not exhaustive.
Per serving (1 servings)
- Energy (kcal)
- Unknown
- Protein (g)
- Unknown
- Fat (g)
- Unknown
- Carbs (g)
- Unknown
- Sodium (mg)
- Unknown
Estimated from verified ingredient data for the original formula — not lab values, and one dish is not a full meal.
soft European-style breadsoft European-style bread
4.0 piece
canned tunacanned tuna
4.0 can
Cucumber黄瓜
as needed
4.0 slice
lettuce生菜
8.0 piece
egg鸡蛋
4.0 piece
ketchup or mayonnaiseketchup or mayonnaise
to taste
Techniques you'll use
- Pan-frying (jian) ↗
Sear food in a shallow layer of oil, one side at a time.
Steps
Fry the egg until it is fully cooked.
✅ Done when: egg white is set and yolk is desired consistency Cook until the yolk and white are fully firm.
Watch out: do not overcook the egg
- 2
Step 2
Slice the bread open, then layer lettuce, fried egg, canned tuna, and cheese slice. Squeeze on sauce.
✅ Done when: all ingredients are evenly layered on the bread
Watch out: ensure sauce is not overapplied to avoid sogginess
- 3
Step 3
Close the sandwich by bringing the two halves together.
✅ Done when: sandwich is closed securely
Watch out: filling may spill out if closed too tightly
- 4
Step 4
Wrap the sandwich tightly with plastic wrap.
✅ Done when: plastic wrap is sealed without gaps
Watch out: wrap should be tight to prevent the sandwich from falling apart
- 5
Step 5
Cut the sandwich in half with a sharp knife.
✅ Done when: sandwich is cut cleanly into two equal halves
Watch out: use a sawing motion to avoid crushing the sandwich